41.8 km | 06:50:23 | 09:49/km日期: 2017-10-01 06:00 - 總爬升: 1004 m - 平均心率: 138 - 卡路里: 2593 Cal - 總步數: 83616 - 平均步頻: 203 - 平均步幅: 49 cm - 溫度: 28°C - PM2.5: 良好(18)
Pace: 08'34" / 06'50" / 07'50" / 07'30" / 07'25" / 07'20" / 08'07" / 07'48" / 08'10" / 07'40" / 08'50" / 08'50" / 07'10" / 08'55" / 07'20" / 08'42" / 10'24" / 11'29" / 14'00" / 12'36" / 14'35" / 20'27" / 09'17" / 14'00" / 12'28" / 12'50" / 11'08" / 11'54" / 11'51" / 11'29" / 07'20" / 07'56" / 07'01" / 10'06" / 09'37" / 07'56" / 10'41" / 09'08" / 08'31" / 09'11" / 07'58" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'46") | 1002 / 1002 | 173 / 67 |
| 2 | | 06'57" (+00'10") | 1006 / 2008 | 175 / 82 |
| 3 | | 07'44" (+00'57") | 1000 / 3008 | 184 / 69 |
| 4 | | 07'29" (+00'42") | 1000 / 4008 | 186 / 71 |
| 5 | | 07'29" (+00'42") | 1001 / 5010 | 172 / 77 |
| 6 | | 07'21" (+00'34") | 1008 / 6019 | 177 / 76 |
| 7 | | 08'04" (+01'17") | 1004 / 7023 | 190 / 65 |
| 8 | | 07'45" (+00'58") | 1008 / 8031 | 192 / 67 |
| 9 | | 08'12" (+01'25") | 1002 / 9034 | 183 / 66 |
| 10 | | 07'37" (+00'50") | 1005 / 10040 | 189 / 69 |
| 11 | | 08'50" (+02'03") | 1001 / 11041 | 213 / 52 |
| 12 | | 08'56" (+02'09") | 1005 / 12046 | 181 / 61 |
| 13 | | 07'04" (+00'17") | 1000 / 13047 | 184 / 76 |
| 14 | | 08'55" (+02'08") | 1008 / 14055 | 212 / 52 |
| 15 | | 07'30" (+00'43") | 1001 / 15056 | 192 / 69 |
| 16 | | 08'49" (+02'02") | 1007 / 16064 | 214 / 52 |
| 17 | | 10'20" (+03'33") | 1000 / 17064 | 230 / 41 |
| 18 | | 11'47" (+05'00") | 1001 / 18066 | 219 / 38 |
| 19 | | 13'51" (+07'04") | 1005 / 19072 | 227 / 31 |
| 20 | | 12'23" (+05'36") | 1000 / 20072 | 231 / 34 |
| 21 | | 14'51" (+08'04") | 1003 / 21076 | 200 / 33 |
| 22 | | 20'25" (+13'38") | 1005 / 22082 | 150 / 32 |
| 23 | | 08'47" (+02'00") | 1001 / 23083 | 218 / 52 |
| 24 | | 14'47" (+08'00") | 1001 / 24085 | 199 / 33 |
| 25 | | 12'22" (+05'35") | 1002 / 25088 | 233 / 34 |
| 26 | | 12'38" (+05'51") | 1006 / 26094 | 240 / 32 |
| 27 | | 11'11" (+04'24") | 1002 / 27097 | 206 / 43 |
| 28 | | 11'45" (+04'58") | 1004 / 28102 | 232 / 36 |
| 29 | | 11'58" (+05'11") | 1003 / 29105 | 243 / 34 |
| 30 | | 11'13" (+04'26") | 1002 / 30108 | 193 / 46 |
| 31 | | 06'47" | 1003 / 31111 | 185 / 79 |
| 32 | | 08'15" (+01'28") | 1000 / 32112 | 163 / 74 |
| 33 | | 07'45" (+00'58") | 1002 / 33114 | 193 / 66 |
| 34 | | 09'58" (+03'11") | 1007 / 34121 | 197 / 50 |
| 35 | | 08'50" (+02'03") | 1006 / 35127 | 211 / 53 |
| 36 | | 08'31" (+01'44") | 1006 / 36134 | 213 / 54 |
| 37 | | 10'47" (+04'00") | 1003 / 37138 | 232 / 39 |
| 38 | | 08'53" (+02'06") | 1008 / 38146 | 215 / 52 |
| 39 | | 08'21" (+01'34") | 1011 / 39158 | 214 / 55 |
| 40 | | 08'54" (+02'07") | 1010 / 40168 | 196 / 57 |
| 41 | | 08'02" (+01'15") | 1005 / 41174 | 200 / 62 |
| 42 | | 10'07" (+03'20") | 757 / 41931 | 228 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
66.55 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'50" | 00:15'24" |
| 3 | 07'50" | 00:23'14" |
| 4 | 07'30" | 00:30'44" |
| 5 | 07'25" | 00:38'09" |
| 6 | 07'20" | 00:45'29" |
| 7 | 08'07" | 00:53'36" |
| 8 | 07'48" | 01:01'24" |
| 9 | 08'10" | 01:09'34" |
| 10 | 07'40" | 01:17'14" |
| 11 | 08'50" | 01:26'04" |
| 12 | 08'50" | 01:34'54" |
| 13 | 07'10" | 01:42'04" |
| 14 | 08'55" | 01:50'59" |
| 15 | 07'20" | 01:58'19" |
| 16 | 08'42" | 02:07'01" |
| 17 | 10'24" | 02:17'25" |
| 18 | 11'29" | 02:28'54" |
| 19 | 14'00" | 02:42'54" |
| 20 | 12'36" | 02:55'30" |
| 21 | 14'35" | 03:10'05" |
| 22 | 20'27" | 03:30'32" |
| 23 | 09'17" | 03:39'49" |
| 24 | 14'00" | 03:53'49" |
| 25 | 12'28" | 04:06'17" |
| 26 | 12'50" | 04:19'07" |
| 27 | 11'08" | 04:30'15" |
| 28 | 11'54" | 04:42'09" |
| 29 | 11'51" | 04:54'00" |
| 30 | 11'29" | 05:05'29" |
| 31 | 07'20" | 05:12'49" |
| 32 | 07'56" | 05:20'45" |
| 33 | 07'01" | 05:27'46" |
| 34 | 10'06" | 05:37'52" |
| 35 | 09'37" | 05:47'29" |
| 36 | 07'56" | 05:55'25" |
| 37 | 10'41" | 06:06'06" |
| 38 | 09'08" | 06:15'14" |
| 39 | 08'31" | 06:23'45" |
| 40 | 09'11" | 06:32'56" |
| 41 | 07'58" | 06:40'54" |
| 41.8 | 12'31" | 06:50'23" |
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