13.0 km | 01:04:27 | 04:56/km日期: 2017-10-13 07:46 - 地點: 五甲公園 - 天氣: 陰天29℃ - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'44" / 04'19" / 05'04" / 04'44" / 04'57" / 05'01" / 04'59" / 04'41" / 05'05" / 05'08" / 04'50" / 05'09" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 993 / 993 |
| 2 | | 04'21" | 1010 / 2003 |
| 3 | | 05'03" (+00'42") | 1000 / 3004 |
| 4 | | 04'43" (+00'22") | 1002 / 4006 |
| 5 | | 04'56" (+00'35") | 1002 / 5009 |
| 6 | | 04'59" (+00'38") | 1015 / 6025 |
| 7 | | 04'59" (+00'38") | 997 / 7022 |
| 8 | | 04'50" (+00'29") | 1006 / 8029 |
| 9 | | 05'00" (+00'39") | 1011 / 9040 |
| 10 | | 04'59" (+00'38") | 993 / 10034 |
| 11 | | 05'03" (+00'42") | 999 / 11033 |
| 12 | | 05'03" (+00'42") | 1021 / 12055 |
| 13 | | 04'27" (+00'06") | 991 / 13046 |
今早操作快慢表，將原來使用5'15''~4'45''調為5'05''~4'45''跑看看，結果亂了，不順，算了，下次再來，雖說不順至少跑完後才下雨，這不錯。
10月累積里程 :
300.14 km 
nike RACING 累積 :
1180.0 kmAndroid - HTC HTC_A9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'19" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 04'44" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 04'41" | 00:39'29" |
| 9 | 05'05" | 00:44'34" |
| 10 | 05'08" | 00:49'42" |
| 11 | 04'50" | 00:54'32" |
| 12 | 05'09" | 00:59'41" |
| 13 | 04'36" | 01:04'17" |
| 13.0 | 05'33" | 01:04'27" |
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