|  全馬 | 04:17:04 | 06:05/km | 第55馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 04:17:04 | | 總名次 | 295 / - | | 分組名次 | 113 / - | | 平均速度 | 06:05/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+01'46") | 00:55'50" (+05'56") | | 00:29'10" (+04'16") | | 00:24'54" | 00:49'54" | | 00:25'00" (+00'06") | | 00:29'10" (+04'16") | 01:02'32" (+12'38") | | 00:33'22" (+08'28") | | 00:30'48" (+05'54") | 01:02'37" (+12'43") | | 00:31'49" (+06'55") | |
日期: 2013-12-08 06:31 - 總爬升: 532 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 25 - 卡路里: 3875 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'19") | 1008 / 1008 | | 2 | | 05'06" (+00'29") | 999 / 2008 | | 3 | | 05'14" (+00'37") | 1004 / 3012 | | 4 | | 05'03" (+00'26") | 1007 / 4019 | | 5 | | 06'21" (+01'44") | 1009 / 5029 |
| 6 | | 06'58" (+02'21") | 1002 / 6031 | | 7 | | 05'22" (+00'45") | 1003 / 7034 | | 8 | | 05'32" (+00'55") | 1007 / 8042 | | 9 | | 05'34" (+00'57") | 1013 / 9056 | | 10 | | 05'39" (+01'02") | 1006 / 10062 | | 11 | | 05'31" (+00'54") | 999 / 11062 | | 12 | | 04'41" (+00'04") | 1017 / 12079 | | 13 | | 04'53" (+00'16") | 999 / 13078 | | 14 | | 04'45" (+00'08") | 1004 / 14083 | | 15 | | 04'59" (+00'22") | 1014 / 15097 | | 16 | | 04'51" (+00'14") | 998 / 16095 | | 17 | | 04'37" | 1017 / 17113 | | 18 | | 05'23" (+00'46") | 1004 / 18118 | | 19 | | 05'09" (+00'32") | 999 / 19118 | | 20 | | 05'00" (+00'23") | 1009 / 20128 | | 21 | | 05'54" (+01'17") | 1004 / 21132 | | 22 | | 05'17" (+00'40") | 1008 / 22141 | | 23 | | 05'57" (+01'20") | 1009 / 23150 | | 24 | | 06'36" (+01'59") | 1002 / 24153 | | 25 | | 05'31" (+00'54") | 999 / 25152 | | 26 | | 07'17" (+02'40") | 1013 / 26166 | | 27 | | 07'55" (+03'18") | 1002 / 27168 | | 28 | | 05'45" (+01'08") | 1006 / 28175 | | 29 | | 06'08" (+01'31") | 1007 / 29182 | | 30 | | 06'19" (+01'42") | 1009 / 30192 | | 31 | | 06'40" (+02'03") | 1002 / 31194 | | 32 | | 06'24" (+01'47") | 1013 / 32208 | | 33 | | 05'33" (+00'56") | 1008 / 33216 | | 34 | | 06'01" (+01'24") | 997 / 34214 | | 35 | | 05'55" (+01'18") | 1009 / 35223 | | 36 | | 05'52" (+01'15") | 1005 / 36229 | | 37 | | 06'09" (+01'32") | 1009 / 37238 | | 38 | | 05'30" (+00'53") | 1033 / 38271 | | 39 | | 06'40" (+02'03") | 1000 / 39272 | | 40 | | 07'38" (+03'01") | 1004 / 40277 | | 41 | | 06'28" (+01'51") | 1008 / 41285 | | 42 | | 07'46" (+03'09") | 1001 / 42287 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 第二次參加，目標保4. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'06" | 00:10'03" | | 3 | 05'16" | 00:15'19" | | 4 | 05'02" | 00:20'21" | | 5 | 06'19" | 00:26'40" | | 6 | 07'00" | 00:33'40" | | 7 | 05'25" | 00:39'05" | | 8 | 05'30" | 00:44'35" | | 9 | 05'36" | 00:50'11" | | 10 | 05'39" | 00:55'50" | | 11 | 05'38" | 01:01'28" | | 12 | 04'40" | 01:06'08" | | 13 | 04'55" | 01:11'03" | | 14 | 04'40" | 01:15'43" | | 15 | 05'01" | 01:20'44" | | 16 | 04'54" | 01:25'38" | | 17 | 04'37" | 01:30'15" | | 18 | 04'49" | 01:35'04" | | 19 | 05'42" | 01:40'46" | | 20 | 04'58" | 01:45'44" | | 21 | 05'50" | 01:51'34" | | 22 | 05'21" | 01:56'55" | | 23 | 05'53" | 02:02'48" | | 24 | 06'41" | 02:09'29" | | 25 | 05'25" | 02:14'54" | | 26 | 07'07" | 02:22'01" | | 27 | 08'11" | 02:30'12" | | 28 | 05'51" | 02:36'03" | | 29 | 05'41" | 02:41'44" | | 30 | 06'32" | 02:48'16" | | 31 | 06'36" | 02:54'52" | | 32 | 06'30" | 03:01'22" | | 33 | 05'45" | 03:07'07" | | 34 | 05'35" | 03:12'42" | | 35 | 06'22" | 03:19'04" | | 36 | 05'51" | 03:24'55" | | 37 | 06'09" | 03:31'04" | | 38 | 05'32" | 03:36'36" | | 39 | 05'58" | 03:42'34" | | 40 | 08'19" | 03:50'53" | | 41 | 06'29" | 03:57'22" | | 42 | 06'32" | 04:03'54" | | 43 | 09'48" | 04:13'42" | | 42.7 | -2'-35" | 04:14'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
