13.2 km | 01:26:27 | 06:33/km日期: 2017-10-12 18:59 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 334 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'10" / 04'10" / 05'45" / 07'26" / 08'53" / 07'15" / 06'47" / 09'34" / 04'37" / 04'44" / 04'49" / 04'52" / 10'55" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'02") | 2190 / 2190 |
2 | | 04'00" (+00'05") | 807 / 2998 |
3 | | 27'49" (+23'54") | 116 / 3114 |
4 | | 03'55" | 806 / 3921 |
5 | | 27'01" (+23'06") | 118 / 4039 |
6 | | 04'05" (+00'10") | 800 / 4840 |
7 | | 30'49" (+26'54") | 102 / 4942 |
8 | | 04'00" (+00'05") | 808 / 5750 |
9 | | 30'55" (+27'00") | 120 / 5871 |
10 | | 04'05" (+00'10") | 804 / 6676 |
11 | | 28'34" (+24'39") | 109 / 6786 |
12 | | 04'08" (+00'13") | 802 / 7589 |
13 | | 49'39" (+45'44") | 115 / 7704 |
14 | | 04'45" (+00'50") | 5014 / 12719 |
15 | | 21'18" (+17'23") | 470 / 13190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
169.43 km Mizuno美津濃 Wave Emperor皇速 累積 :
495.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 05'45" | 00:14'05" |
4 | 07'26" | 00:21'31" |
5 | 08'53" | 00:30'24" |
6 | 07'15" | 00:37'39" |
7 | 06'47" | 00:44'26" |
8 | 09'34" | 00:54'00" |
9 | 04'37" | 00:58'37" |
10 | 04'44" | 01:03'21" |
11 | 04'49" | 01:08'10" |
12 | 04'52" | 01:13'02" |
13 | 10'55" | 01:23'57" |
13.2 | 13'13" | 01:26'28" |