10.2 km | 00:57:09 | 05:37/km日期: 2017-10-09 17:28 - 平均心率: 166 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 00'02" / 05'48" / 05'33" / 05'34" / 05'33" / 05'29" / 05'22" / 05'24" / 05'36" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 05'48" | 00:05'50" |
| 3 | 05'33" | 00:11'23" |
| 4 | 05'34" | 00:16'57" |
| 5 | 05'33" | 00:22'30" |
| 6 | 05'29" | 00:27'59" |
| 7 | 05'22" | 00:33'21" |
| 8 | 05'24" | 00:38'45" |
| 9 | 05'36" | 00:44'21" |
| 10 | 05'30" | 00:49'51" |
| 10.2 | 06'45" | 00:51'01" |
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