11.3 km | 01:01:45 | 05:28/km日期: 2017-10-05 05:36 - 地點: 農場訓練基地 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 05'22" / 05'07" / 05'33" / 05'26" / 05'29" / 05'18" / 05'28" / 05'25" / 05'41" / 05'43" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 279 / 11279 |
10月累積里程 :
52.08 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'33" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 05'25" | 00:43'08" |
| 9 | 05'41" | 00:48'49" |
| 10 | 05'43" | 00:54'32" |
| 11 | 05'36" | 01:00'08" |
| 11.3 | 05'44" | 01:01'44" |
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展開計圈分析
