11.6 km | 00:56:02 | 04:49/km日期: 2017-10-13 18:38 - 地點: 健身工廠 - 平均心率: 118 - 卡路里: 718 Cal - 平均步頻: 182
Pace: 04'50" / 04'44" / 04'52" / 04'44" / 04'47" / 05'22" / 04'44" / 04'38" / 05'49" / 04'55" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
331.42 km 
美津濃 rider20 累積 :
104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 05'22" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 05'49" | 00:44'30" |
| 10 | 04'55" | 00:49'25" |
| 11 | 04'51" | 00:54'16" |
| 11.6 | 04'51" | 00:56'59" |
留言 
展開計圈分析
