|  全馬 | 04:39:01 | 06:36/km | 第6馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 04:39:01 | | 總名次 | 480 / 1260 | | 分組名次 | 157 / 396 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" (+01'01") | 01:00'38" (+03'03") | | 00:30'58" (+02'19") | | 00:28'39" | 00:57'35" | | 00:28'56" (+00'17") | | 00:32'15" (+03'36") | 01:10'10" (+12'35") | | 00:37'55" (+09'16") | | 00:35'25" (+06'46") | 01:10'03" (+12'28") | | 00:34'38" (+05'59") | |
日期: 2013-12-08 06:31 - 總爬升: 704 m - 卡路里: 2962 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'35") | 1005 / 1005 | | 2 | | 05'41" (+00'36") | 1001 / 2007 | | 3 | | 05'49" (+00'44") | 1006 / 3013 | | 4 | | 05'28" (+00'23") | 998 / 4012 | | 5 | | 07'02" (+01'57") | 1008 / 5021 |
| 6 | | 07'10" (+02'05") | 1001 / 6023 | | 7 | | 05'38" (+00'33") | 1005 / 7028 | | 8 | | 06'00" (+00'55") | 1000 / 8029 | | 9 | | 05'53" (+00'48") | 1009 / 9039 | | 10 | | 06'13" (+01'08") | 1000 / 10039 | | 11 | | 06'52" (+01'47") | 1015 / 11055 | | 12 | | 05'21" (+00'16") | 1000 / 12055 | | 13 | | 05'19" (+00'14") | 1003 / 13059 | | 14 | | 05'24" (+00'19") | 1000 / 14059 | | 15 | | 05'35" (+00'30") | 1009 / 15068 | | 16 | | 05'53" (+00'48") | 1011 / 16080 | | 17 | | 05'05" | 999 / 17080 | | 18 | | 05'44" (+00'39") | 1004 / 18085 | | 19 | | 06'23" (+01'18") | 1003 / 19088 | | 20 | | 05'48" (+00'43") | 1004 / 20092 | | 21 | | 07'00" (+01'55") | 1010 / 21102 | | 22 | | 05'46" (+00'41") | 1003 / 22106 | | 23 | | 06'32" (+01'27") | 1001 / 23108 | | 24 | | 07'00" (+01'55") | 1003 / 24111 | | 25 | | 06'00" (+00'55") | 996 / 25108 | | 26 | | 08'47" (+03'42") | 1013 / 26121 | | 27 | | 08'43" (+03'38") | 996 / 27118 | | 28 | | 06'31" (+01'26") | 1002 / 28121 | | 29 | | 06'34" (+01'29") | 1015 / 29136 | | 30 | | 07'15" (+02'10") | 1006 / 30143 | | 31 | | 07'24" (+02'19") | 997 / 31140 | | 32 | | 07'48" (+02'43") | 1005 / 32145 | | 33 | | 06'58" (+01'53") | 1006 / 33152 | | 34 | | 06'16" (+01'11") | 1003 / 34155 | | 35 | | 06'59" (+01'54") | 1008 / 35164 | | 36 | | 06'31" (+01'26") | 1003 / 36168 | | 37 | | 07'59" (+02'54") | 1009 / 37177 | | 38 | | 06'08" (+01'03") | 1003 / 38181 | | 39 | | 06'11" (+01'06") | 1008 / 39189 | | 40 | | 07'40" (+02'35") | 1002 / 40192 | | 41 | | 06'31" (+01'26") | 996 / 41188 | | 42 | | 07'27" (+02'22") | 1010 / 42199 |
賽前宣言: 加油
賽後評分: 空氣超優的一馬
給 4 星  12月累積里程 : 202.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'42" | 00:11'24" | | 3 | 05'50" | 00:17'14" | | 4 | 05'26" | 00:22'40" | | 5 | 07'00" | 00:29'40" | | 6 | 07'13" | 00:36'53" | | 7 | 05'39" | 00:42'32" | | 8 | 05'59" | 00:48'31" | | 9 | 05'55" | 00:54'26" | | 10 | 06'12" | 01:00'38" | | 11 | 07'00" | 01:07'38" | | 12 | 05'04" | 01:12'42" | | 13 | 05'37" | 01:18'19" | | 14 | 05'22" | 01:23'41" | | 15 | 05'36" | 01:29'17" | | 16 | 05'57" | 01:35'14" | | 17 | 05'03" | 01:40'17" | | 18 | 05'39" | 01:45'56" | | 19 | 06'31" | 01:52'27" | | 20 | 05'46" | 01:58'13" | | 21 | 06'20" | 02:04'33" | | 22 | 06'28" | 02:11'01" | | 23 | 06'29" | 02:17'30" | | 24 | 07'03" | 02:24'33" | | 25 | 05'55" | 02:30'28" | | 26 | 07'13" | 02:37'41" | | 27 | 10'25" | 02:48'06" | | 28 | 06'29" | 02:54'35" | | 29 | 06'36" | 03:01'11" | | 30 | 07'12" | 03:08'23" | | 31 | 07'05" | 03:15'28" | | 32 | 08'01" | 03:23'29" | | 33 | 07'09" | 03:30'38" | | 34 | 06'13" | 03:36'51" | | 35 | 06'57" | 03:43'48" | | 36 | 06'36" | 03:50'24" | | 37 | 08'05" | 03:58'29" | | 38 | 06'10" | 04:04'39" | | 39 | 06'07" | 04:10'46" | | 40 | 07'40" | 04:18'26" | | 41 | 06'30" | 04:24'56" | | 42 | 06'45" | 04:31'41" | | 42.9 | 08'24" | 04:39'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
