15.5 km | 01:14:31 | 04:49/km日期: 2017-10-11 18:59 - 地點: 雲科大操場 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 05'34" / 05'08" / 05'18" / 05'11" / 05'11" / 04'46" / 04'39" / 04'40" / 04'49" / 04'41" / 04'44" / 04'35" / 04'41" / 04'27" / 04'28" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 400 / 400 |
| 2 | | 05'26" (+01'15") | 400 / 800 |
| 3 | | 05'19" (+01'08") | 400 / 1200 |
| 4 | | 05'10" (+00'59") | 400 / 1600 |
| 5 | | 05'13" (+01'02") | 400 / 2000 |
| 6 | | 05'10" (+00'59") | 400 / 2400 |
| 7 | | 05'16" (+01'05") | 400 / 2800 |
| 8 | | 05'16" (+01'05") | 400 / 3199 |
| 9 | | 05'13" (+01'02") | 400 / 3599 |
| 10 | | 05'14" (+01'03") | 400 / 3999 |
| 11 | | 05'17" (+01'06") | 400 / 4399 |
| 12 | | 05'02" (+00'51") | 400 / 4800 |
| 13 | | 04'56" (+00'45") | 400 / 5200 |
| 14 | | 04'48" (+00'37") | 400 / 5600 |
| 15 | | 04'48" (+00'37") | 400 / 6000 |
| 16 | | 04'43" (+00'32") | 400 / 6400 |
| 17 | | 04'40" (+00'29") | 400 / 6800 |
| 18 | | 04'27" (+00'16") | 400 / 7200 |
| 19 | | 04'44" (+00'33") | 400 / 7600 |
| 20 | | 04'41" (+00'30") | 400 / 8000 |
| 21 | | 04'43" (+00'32") | 400 / 8400 |
| 22 | | 04'46" (+00'35") | 400 / 8800 |
| 23 | | 04'49" (+00'38") | 400 / 9200 |
| 24 | | 04'43" (+00'32") | 400 / 9600 |
| 25 | | 04'41" (+00'30") | 400 / 10000 |
| 26 | | 04'40" (+00'29") | 400 / 10400 |
| 27 | | 04'40" (+00'29") | 400 / 10800 |
| 28 | | 04'42" (+00'31") | 400 / 11200 |
| 29 | | 04'35" (+00'24") | 400 / 11600 |
| 30 | | 04'36" (+00'25") | 400 / 12000 |
| 31 | | 04'37" (+00'26") | 400 / 12400 |
| 32 | | 04'37" (+00'26") | 400 / 12800 |
| 33 | | 04'33" (+00'22") | 400 / 13200 |
| 34 | | 04'32" (+00'21") | 400 / 13600 |
| 35 | | 04'29" (+00'18") | 400 / 14000 |
| 36 | | 04'29" (+00'18") | 400 / 14400 |
| 37 | | 04'31" (+00'20") | 400 / 14800 |
| 38 | | 04'11" | 400 / 15200 |
| 39 | | 03'08" | 268 / 15468 |
10月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 04'46" | 00:31'08" |
| 7 | 04'39" | 00:35'47" |
| 8 | 04'40" | 00:40'27" |
| 9 | 04'49" | 00:45'16" |
| 10 | 04'41" | 00:49'57" |
| 11 | 04'44" | 00:54'41" |
| 12 | 04'35" | 00:59'16" |
| 13 | 04'41" | 01:03'57" |
| 14 | 04'27" | 01:08'24" |
| 15 | 04'28" | 01:12'52" |
| 15.5 | 03'31" | 01:14'31" |
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