10.8 km | 01:12:24 | 06:42/km日期: 2017-10-09 22:40 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'39" / 06'59" / 06'31" / 06'12" / 06'58" / 06'56" / 06'45" / 06'37" / 06'44" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" | 793 / 10793 |
10月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 06'31" | 00:21'09" |
| 4 | 06'12" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 06'56" | 00:41'15" |
| 7 | 06'45" | 00:48'00" |
| 8 | 06'37" | 00:54'37" |
| 9 | 06'44" | 01:01'21" |
| 10 | 06'18" | 01:07'39" |
| 10.8 | 05'58" | 01:12'24" |
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