15.3 km | 01:23:42 | 05:27/km日期: 2017-10-11 04:42 - 平均心率: 143 - 卡路里: 1008 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'44" / 06'05" / 05'53" / 05'46" / 06'00" / 05'48" / 05'38" / 05'41" / 05'20" / 05'08" / 04'58" / 04'51" / 04'41" / 04'40" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'48" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" (+00'01") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 05'38" | 00:41'54" |
| 8 | 05'41" | 00:47'35" |
| 9 | 05'20" | 00:52'55" |
| 10 | 05'08" | 00:58'03" |
| 11 | 04'58" | 01:03'01" |
| 12 | 04'51" | 01:07'52" |
| 13 | 04'41" | 01:12'33" |
| 14 | 04'40" | 01:17'13" |
| 15 | 04'59" | 01:22'12" |
| 15.3 | 04'41" | 01:23'45" |
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