12.4 km | 01:00:21 | 04:51/km日期: 2017-10-11 05:55 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'08" / 04'46" / 04'46" / 04'52" / 04'44" / 04'56" / 04'45" / 04'45" / 04'53" / 04'59" / 04'50" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 885 / 885 |
| 2 | | 04'48" (+00'06") | 895 / 1780 |
| 3 | | 04'44" (+00'02") | 889 / 2670 |
| 4 | | 04'46" (+00'04") | 884 / 3555 |
| 5 | | 04'47" (+00'05") | 885 / 4440 |
| 6 | | 04'58" (+00'16") | 890 / 5331 |
| 7 | | 04'45" (+00'03") | 889 / 6220 |
| 8 | | 04'42" | 894 / 7115 |
| 9 | | 04'47" (+00'05") | 880 / 7995 |
| 10 | | 04'50" (+00'08") | 874 / 8870 |
| 11 | | 05'01" (+00'19") | 891 / 9761 |
| 12 | | 04'47" (+00'05") | 857 / 10619 |
| 13 | | 04'50" (+00'08") | 875 / 11495 |
| 14 | | 04'50" (+00'08") | 905 / 12400 |
| 15 | | 08'22" (+03'40") | 31 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.20 km 
Nike Zoom Streak 6 Gyakusou 累積 :
721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 9 | 04'53" | 00:43'35" |
| 10 | 04'59" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 12 | 04'52" | 00:58'16" |
| 12.4 | 04'58" | 01:00'25" |
展開計圈分析
留言 
