| 一起跑保持6分速跑了近60k後，果然開始挑戰個人極限，身體開始出現訊號，也不知道是不是換了跑鞋的關係，換鞋跑了20k趕緊又換了回來，用意志力完成最後的20k，感謝老天爺給了一ㄍ這麼好的天氣讓我能順利完成人生的第一次100k，跑齡2年就挑戰100k個人感覺訓練還是不足，但是下次何時在挑戰100k我也不敢想，但是只要繼續跑下去，我相信我一定會【再】鼓起勇氣挑戰這不可能的任務，最後再給自己鼓勵一下【甘八茶】。 賽前宣言: 能跑多少算多少，不給自己壓力，請老天爺賜給我無比的力量吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 313.99 km  MIZUNO WAVE IDATEN GR2 WIDE 累積 : 1089.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'01" | 00:12'59" | | 3 | 05'49" | 00:18'48" | | 4 | 05'48" | 00:24'36" | | 5 | 05'40" | 00:30'16" | | 6 | 06'39" | 00:36'55" | | 7 | 05'38" | 00:42'33" | | 8 | 05'44" | 00:48'17" | | 9 | 05'36" | 00:53'53" | | 10 | 05'48" | 00:59'41" | | 11 | 06'05" | 01:05'46" | | 12 | 10'41" | 01:16'27" | | 13 | 05'40" | 01:22'07" | | 14 | 05'35" | 01:27'42" | | 15 | 05'39" | 01:33'21" | | 16 | 05'41" | 01:39'02" | | 17 | 05'34" | 01:44'36" | | 18 | 05'50" | 01:50'26" | | 19 | 05'41" | 01:56'07" | | 20 | 05'41" | 02:01'48" | | 21 | 06'13" | 02:08'01" | | 22 | 05'57" | 02:13'58" | | 23 | 05'51" | 02:19'49" | | 24 | 05'57" | 02:25'46" | | 25 | 06'15" | 02:32'01" | | 26 | 05'53" | 02:37'54" | | 27 | 05'43" | 02:43'37" | | 28 | 05'42" | 02:49'19" | | 29 | 05'50" | 02:55'09" | | 30 | 05'54" | 03:01'03" | | 31 | 07'23" | 03:08'26" | | 32 | 07'07" | 03:15'33" | | 33 | 06'07" | 03:21'40" | | 34 | 05'55" | 03:27'35" | | 35 | 05'48" | 03:33'23" | | 36 | 06'55" | 03:40'18" | | 37 | 05'34" | 03:45'52" | | 38 | 05'54" | 03:51'46" | | 39 | 06'02" | 03:57'48" | | 40 | 05'57" | 04:03'45" | | 41 | 08'14" | 04:11'59" | | 42 | 05'56" | 04:17'55" | | 43 | 06'01" | 04:23'56" | | 44 | 06'03" | 04:29'59" | | 45 | 06'16" | 04:36'15" | | 46 | 07'00" | 04:43'15" | | 47 | 05'58" | 04:49'13" | | 48 | 05'50" | 04:55'03" | | 49 | 06'40" | 05:01'43" | | 50 | 06'02" | 05:07'45" | | 51 | 06'36" | 05:14'21" | | 52 | 07'08" | 05:21'29" | | 53 | 06'30" | 05:27'59" | | 54 | 06'20" | 05:34'19" | | 55 | 06'12" | 05:40'31" | | 56 | 06'16" | 05:46'47" | | 57 | 07'54" | 05:54'41" | | 58 | 06'25" | 06:01'06" | | 59 | 06'31" | 06:07'37" | | 60 | 06'58" | 06:14'35" | | 61 | 09'49" | 06:24'24" | | 62 | 17'46" | 06:42'10" | | 63 | 06'23" | 06:48'33" | | 64 | 06'52" | 06:55'25" | | 65 | 08'17" | 07:03'42" | | 66 | 08'45" | 07:12'27" | | 67 | 09'47" | 07:22'14" | | 68 | 08'45" | 07:30'59" | | 69 | 07'14" | 07:38'13" | | 70 | 08'59" | 07:47'12" | | 71 | 07'21" | 07:54'33" | | 72 | 09'06" | 08:03'39" | | 73 | 07'04" | 08:10'43" | | 74 | 07'40" | 08:18'23" | | 75 | 07'24" | 08:25'47" | | 76 | 08'53" | 08:34'40" | | 77 | 10'59" | 08:45'39" | | 78 | 08'26" | 08:54'05" | | 79 | 08'41" | 09:02'46" | | 80 | 09'50" | 09:12'36" | | 81 | 09'22" | 09:21'58" | | 82 | 11'05" | 09:33'03" | | 83 | 07'31" | 09:40'34" | | 84 | 07'51" | 09:48'25" | | 85 | 10'10" | 09:58'35" | | 86 | 09'49" | 10:08'24" | | 87 | 09'42" | 10:18'06" | | 88 | 08'48" | 10:26'54" | | 89 | 09'16" | 10:36'10" | | 90 | 08'22" | 10:44'32" | | 91 | 09'08" | 10:53'40" | | 92 | 10'19" | 11:03'59" | | 93 | 09'30" | 11:13'29" | | 94 | 08'55" | 11:22'24" | | 95 | 09'07" | 11:31'31" | | 96 | 09'19" | 11:40'50" | | 97 | 09'07" | 11:49'57" | | 98 | 09'50" | 11:59'47" | | 99 | 09'42" | 12:09'29" | | 100 | 08'54" | 12:18'23" | | 101 | 08'10" | 12:26'33" | | 101.9 | 06'49" | 12:32'43" |
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100.0 km | 12:32:39 | 07:31/km | 第35馬
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