15.3 km | 01:49:24 | 07:09/km日期: 2017-10-10 16:39 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 07'25" / 06'50" / 06'39" / 06'32" / 06'05" / 09'36" / 06'32" / 06'48" / 09'05" / 06'29" / 17'32" / 04'30" / 04'24" / 04'48" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'00") | 1000 / 1000 |
| 2 | | 06'49" (+02'25") | 1000 / 2000 |
| 3 | | 06'39" (+02'15") | 1000 / 3000 |
| 4 | | 06'31" (+02'07") | 1000 / 4000 |
| 5 | | 06'05" (+01'41") | 1000 / 5000 |
| 6 | | 09'36" (+05'12") | 1000 / 6000 |
| 7 | | 06'31" (+02'07") | 1000 / 7000 |
| 8 | | 06'08" (+01'44") | 1000 / 8000 |
| 9 | | 09'43" (+05'19") | 1000 / 9000 |
| 10 | | 06'29" (+02'05") | 1000 / 10000 |
| 11 | | 17'31" (+13'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'47" (+00'23") | 1000 / 14000 |
| 15 | | 04'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 278 / 15278 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 06'39" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'05" | 00:33'31" |
| 6 | 09'36" | 00:43'07" |
| 7 | 06'32" | 00:49'39" |
| 8 | 06'48" | 00:56'27" |
| 9 | 09'05" | 01:05'32" |
| 10 | 06'29" | 01:12'01" |
| 11 | 17'32" | 01:29'33" |
| 12 | 04'30" | 01:34'03" |
| 13 | 04'24" | 01:38'27" |
| 14 | 04'48" | 01:43'15" |
| 15 | 04'46" | 01:48'01" |
| 15.3 | 05'01" | 01:49'25" |
留言 
展開計圈分析
