10.3 km | 00:48:05 | 04:40/km日期: 2017-10-09 05:41 - 地點: 台南交大 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'49" / 04'42" / 04'45" / 04'41" / 04'40" / 04'41" / 04'43" / 04'38" / 04'38" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'27" | 270 / 10270 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'40" | 00:23'37" |
| 6 | 04'41" | 00:28'18" |
| 7 | 04'43" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'38" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 10.3 | 04'26" | 00:48'04" |
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