11.4 km | 01:14:52 | 06:34/km日期: 2012-09-22 05:23 - 地點: 淡水河左岸‧微風運河 - 卡路里: 666 Cal
Pace: 07'21" / 06'50" / 06'37" / 06'33" / 06'41" / 06'46" / 06'31" / 06'26" / 06'22" / 06'09" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1006 / 1006 |
| 2 | | 06'49" (+00'41") | 1001 / 2007 |
| 3 | | 06'37" (+00'29") | 994 / 3002 |
| 4 | | 06'32" (+00'24") | 1006 / 4009 |
| 5 | | 06'42" (+00'34") | 1004 / 5013 |
| 6 | | 06'45" (+00'37") | 1004 / 6018 |
| 7 | | 06'31" (+00'23") | 1009 / 7027 |
| 8 | | 06'25" (+00'17") | 1006 / 8033 |
| 9 | | 06'21" (+00'13") | 994 / 9028 |
| 10 | | 06'08" | 1002 / 10031 |
| 11 | | 06'06" | 1002 / 11033 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'33" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'46" | 00:40'48" |
| 7 | 06'31" | 00:47'19" |
| 8 | 06'26" | 00:53'45" |
| 9 | 06'22" | 01:00'07" |
| 10 | 06'09" | 01:06'16" |
| 11 | 06'05" | 01:12'21" |
| 11.4 | 06'26" | 01:14'52" |
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