14.1 km | 00:54:38 | 03:52/km日期: 2017-10-11 05:36 - 卡路里: 839 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 03'55" / 03'54" / 03'55" / 03'50" / 03'51" / 03'52" / 03'49" / 03'51" / 03'49" / 03'47" / 03'50" / 03'52" / 03'54" / 04'00" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'08") | 411 / 411 |
| 2 | | 03'56" (+00'11") | 396 / 808 |
| 3 | | 03'56" (+00'11") | 393 / 1201 |
| 4 | | 03'57" (+00'12") | 395 / 1596 |
| 5 | | 03'50" (+00'05") | 404 / 2000 |
| 6 | | 03'55" (+00'10") | 399 / 2400 |
| 7 | | 03'54" (+00'09") | 396 / 2796 |
| 8 | | 03'52" (+00'07") | 404 / 3201 |
| 9 | | 03'48" (+00'03") | 406 / 3607 |
| 10 | | 03'50" (+00'05") | 403 / 4011 |
| 11 | | 03'51" (+00'06") | 401 / 4412 |
| 12 | | 03'50" (+00'05") | 407 / 4820 |
| 13 | | 03'51" (+00'06") | 401 / 5221 |
| 14 | | 03'52" (+00'07") | 404 / 5626 |
| 15 | | 03'50" (+00'05") | 399 / 6025 |
| 16 | | 03'47" (+00'02") | 400 / 6426 |
| 17 | | 03'46" (+00'01") | 405 / 6832 |
| 18 | | 03'54" (+00'09") | 401 / 7233 |
| 19 | | 03'51" (+00'06") | 406 / 7639 |
| 20 | | 03'49" (+00'04") | 405 / 8044 |
| 21 | | 03'49" (+00'04") | 405 / 8450 |
| 22 | | 03'50" (+00'05") | 404 / 8854 |
| 23 | | 03'45" | 407 / 9261 |
| 24 | | 03'48" (+00'03") | 406 / 9668 |
| 25 | | 03'47" (+00'02") | 404 / 10072 |
| 26 | | 03'46" (+00'01") | 406 / 10479 |
| 27 | | 03'51" (+00'06") | 398 / 10877 |
| 28 | | 03'54" (+00'09") | 410 / 11287 |
| 29 | | 03'50" (+00'05") | 394 / 11681 |
| 30 | | 03'52" (+00'07") | 405 / 12086 |
| 31 | | 03'55" (+00'10") | 399 / 12485 |
| 32 | | 03'52" (+00'07") | 408 / 12893 |
| 33 | | 03'55" (+00'10") | 407 / 13301 |
| 34 | | 03'57" (+00'12") | 411 / 13713 |
| 35 | | 04'11" (+00'26") | 399 / 14113 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'50" | 00:15'34" |
| 5 | 03'51" | 00:19'25" |
| 6 | 03'52" | 00:23'17" |
| 7 | 03'49" | 00:27'06" |
| 8 | 03'51" | 00:30'57" |
| 9 | 03'49" | 00:34'46" |
| 10 | 03'47" | 00:38'33" |
| 11 | 03'50" | 00:42'23" |
| 12 | 03'52" | 00:46'15" |
| 13 | 03'54" | 00:50'09" |
| 14 | 04'00" | 00:54'09" |
| 14.1 | 04'15" | 00:54'38" |
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