4.0 km | 00:21:11 | 05:16/km日期: 2017-10-11 05:08 - 卡路里: 239 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'28" / 05'12" / 05'14" / 05'09" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'44") | 409 / 409 |
2 | | 05'18" (+00'16") | 401 / 811 |
3 | | 05'02" | 396 / 1208 |
4 | | 05'08" (+00'06") | 392 / 1600 |
5 | | 05'23" (+00'21") | 402 / 2003 |
6 | | 05'13" (+00'11") | 401 / 2404 |
7 | | 05'16" (+00'14") | 400 / 2805 |
8 | | 05'11" (+00'09") | 394 / 3200 |
9 | | 05'09" (+00'07") | 404 / 3604 |
10 | | 05'07" (+00'05") | 402 / 4007 |
11 | | 09'24" (+04'22") | 9 / 4017 |
10月累積里程 : 603.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'09" | 00:21'03" |
4.0 | 07'43" | 00:21'11" |