21.5 km | 02:12:11 | 06:09/km日期: 2017-10-10 05:40 - 地點: 岡山河堤公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1605 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'19" / 06'13" / 06'14" / 06'17" / 06'08" / 06'56" / 06'11" / 06'08" / 06'12" / 06'12" / 06'12" / 09'15" / 06'10" / 06'08" / 06'09" / 08'02" / 06'06" / 06'06" / 06'06" / 06'07" / 07'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1123 / 1123 |
| 2 | | 06'14" (+00'21") | 1135 / 2258 |
| 3 | | 06'12" (+00'19") | 1131 / 3389 |
| 4 | | 06'12" (+00'19") | 1134 / 4523 |
| 5 | | 06'07" (+00'14") | 1141 / 5665 |
| 6 | | 06'13" (+00'20") | 1128 / 6793 |
| 7 | | 06'09" (+00'16") | 1139 / 7932 |
| 8 | | 06'11" (+00'18") | 1132 / 9065 |
| 9 | | 06'11" (+00'18") | 1131 / 10197 |
| 10 | | 06'10" (+00'17") | 1129 / 11327 |
| 11 | | 06'12" (+00'19") | 1122 / 12449 |
| 12 | | 06'08" (+00'15") | 1129 / 13578 |
| 13 | | 06'07" (+00'14") | 1134 / 14712 |
| 14 | | 06'06" (+00'13") | 1131 / 15843 |
| 15 | | 06'05" (+00'12") | 1122 / 16966 |
| 16 | | 06'06" (+00'13") | 1128 / 18094 |
| 17 | | 06'07" (+00'14") | 1130 / 19225 |
| 18 | | 06'04" (+00'11") | 1130 / 20355 |
| 19 | | 05'53" | 1122 / 21478 |
| 20 | | 06'51" (+00'58") | 9 / 21487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.00 km 
WAVE INSPIRE 11 SW 累積 :
1619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'56" | 00:38'07" |
| 7 | 06'11" | 00:44'18" |
| 8 | 06'08" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 06'12" | 01:02'50" |
| 11 | 06'12" | 01:09'02" |
| 12 | 09'15" | 01:18'17" |
| 13 | 06'10" | 01:24'27" |
| 14 | 06'08" | 01:30'35" |
| 15 | 06'09" | 01:36'44" |
| 16 | 08'02" | 01:44'46" |
| 17 | 06'06" | 01:50'52" |
| 18 | 06'06" | 01:56'58" |
| 19 | 06'06" | 02:03'04" |
| 20 | 06'07" | 02:09'11" |
| 21 | 07'10" | 02:16'21" |
| 21.5 | 05'48" | 02:19'11" |
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