恭喜完成了初馬
57.0 km | 10:49:20 | 11:23/km | 第1馬| 官方成績 |
| 日期 | 2017-10-07 |
| 成績 | 10:49:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 01:11'59" (+07'56") | 02:30'28" (+00'21") |
| 01:18'29" (+14'26") |
| 01:15'08" (+11'05") | 02:38'11" (+08'04") |
| 01:23'03" (+19'00") |
| 01:14'57" (+10'54") | 03:06'31" (+36'24") |
| 01:51'34" (+47'31") |
| 01:26'04" (+22'01") | 02:30'07" |
| 01:04'03" |
|
日期: 2017-10-07 08:02 - 總爬升: 2181 m - 平均心率: 138 - 卡路里: 3010 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+05'32") | 1000 / 1000 |
| 2 | | 10'33" (+09'21") | 1000 / 2000 |
| 3 | | 10'59" (+09'47") | 1000 / 3000 |
| 4 | | 30'46" (+29'34") | 1000 / 4000 |
| 5 | | 12'55" (+11'43") | 1000 / 5000 |
| 6 | | 10'40" (+09'28") | 1000 / 6000 |
| 7 | | 12'22" (+11'10") | 1000 / 7000 |
| 8 | | 11'50" (+10'38") | 1000 / 8000 |
| 9 | | 16'54" (+15'42") | 1000 / 9000 |
| 10 | | 26'40" (+25'28") | 1000 / 10000 |
| 11 | | 11'53" (+10'41") | 1000 / 11000 |
| 12 | | 11'56" (+10'44") | 1000 / 12000 |
| 13 | | 23'08" (+21'56") | 1000 / 13000 |
| 14 | | 14'43" (+13'31") | 1000 / 14000 |
| 15 | | 13'25" (+12'13") | 1000 / 15000 |
| 16 | | 21'13" (+20'01") | 1000 / 16000 |
| 17 | | 23'46" (+22'34") | 1000 / 17000 |
| 18 | | 16'23" (+15'11") | 1000 / 18000 |
| 19 | | 11'50" (+10'38") | 1000 / 19000 |
| 20 | | 09'48" (+08'36") | 1000 / 20000 |
| 21 | | 12'28" (+11'16") | 1000 / 21000 |
| 22 | | 18'01" (+16'49") | 1000 / 22000 |
| 23 | | 15'17" (+14'05") | 1000 / 23000 |
| 24 | | 12'30" (+11'18") | 1000 / 24000 |
| 25 | | 16'38" (+15'26") | 1000 / 25000 |
| 26 | | 42'43" (+41'31") | 1000 / 26000 |
| 27 | | 21'15" (+20'03") | 1000 / 27000 |
| 28 | | 15'04" (+13'52") | 1000 / 28000 |
| 29 | | 11'37" (+10'25") | 1000 / 29000 |
| 30 | | 20'53" (+19'41") | 1000 / 30000 |
| 31 | | 14'55" (+13'43") | 1000 / 31000 |
| 32 | | 16'09" (+14'57") | 1000 / 32000 |
| 33 | | 22'38" (+21'26") | 1000 / 33000 |
| 34 | | 19'36" (+18'24") | 1000 / 34000 |
| 35 | | 12'44" (+11'32") | 1000 / 35000 |
| 36 | | 12'03" (+10'51") | 1000 / 36000 |
| 37 | | 11'53" (+10'41") | 1000 / 37000 |
| 38 | | 12'53" (+11'41") | 1000 / 38000 |
| 39 | | 12'13" (+11'01") | 1000 / 39000 |
| 40 | | 14'59" (+13'47") | 1000 / 40000 |
| 41 | | 15'07" (+13'55") | 252 / 40252 |
| 42 | | 00'00" | 40270 / 80523 |
| 43 | | 01'12" | 48 / 80572 |
Totem race: finished section 3 to 6 only. Didn't go for section 7, 8
賽後評分: Finished section 3-6 only, didn't go for section 7,8
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.97 km 
Scott Kinabalu Enduro 累積 :
850.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'33" | 00:17'18" |
| 3 | 10'59" | 00:28'17" |
| 4 | 30'47" | 00:59'04" |
| 5 | 12'55" | 01:11'59" |
| 6 | 10'40" | 01:22'39" |
| 7 | 12'23" | 01:35'02" |
| 8 | 11'50" | 01:46'52" |
| 9 | 16'55" | 02:03'47" |
| 10 | 26'41" | 02:30'28" |
| 11 | 11'53" | 02:42'21" |
| 12 | 11'57" | 02:54'18" |
| 13 | 23'08" | 03:17'26" |
| 14 | 14'44" | 03:32'10" |
| 15 | 13'26" | 03:45'36" |
| 16 | 21'14" | 04:06'50" |
| 17 | 23'47" | 04:30'37" |
| 18 | 16'23" | 04:47'00" |
| 19 | 11'50" | 04:58'50" |
| 20 | 09'49" | 05:08'39" |
| 21 | 12'29" | 05:21'08" |
| 22 | 18'01" | 05:39'09" |
| 23 | 15'17" | 05:54'26" |
| 24 | 12'31" | 06:06'57" |
| 25 | 16'39" | 06:23'36" |
| 26 | 42'43" | 07:06'19" |
| 27 | 21'15" | 07:27'34" |
| 28 | 15'05" | 07:42'39" |
| 29 | 11'37" | 07:54'16" |
| 30 | 20'54" | 08:15'10" |
| 31 | 14'56" | 08:30'06" |
| 32 | 16'09" | 08:46'15" |
| 33 | 22'38" | 09:08'53" |
| 34 | 19'36" | 09:28'29" |
| 35 | 12'45" | 09:41'14" |
| 36 | 12'04" | 09:53'18" |
| 37 | 11'53" | 10:05'11" |
| 38 | 12'53" | 10:18'04" |
| 39 | 12'14" | 10:30'18" |
| 40 | 14'59" | 10:45'17" |
| 80.6 | 01'22" | 11:41'16" |
展開計圈分析
留言 
