10.0 km | 00:57:45 | 05:45/km日期: 2017-10-09 16:25 - 總爬升: 188 m - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 05'23" / 05'04" / 05'27" / 05'38" / 06'01" / 06'30" / 06'49" / 05'57" / 05'21" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 06'49" (+01'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 31 / 10031 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'38" | 00:21'32" |
| 5 | 06'01" | 00:27'33" |
| 6 | 06'30" | 00:34'03" |
| 7 | 06'49" | 00:40'52" |
| 8 | 05'57" | 00:46'49" |
| 9 | 05'21" | 00:52'10" |
| 10 | 05'26" | 00:57'36" |
| 10.0 | 04'43" | 00:57'45" |
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