10.0 km | 01:05:13 | 06:30/km日期: 2017-10-08 16:49 - 總爬升: 106 m - 平均心率: 165 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 06'06" / 05'32" / 06'31" / 05'55" / 09'16" / 07'09" / 05'37" / 06'25" / 06'51" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 250 / 250 |
| 2 | | 05'57" (+00'44") | 250 / 500 |
| 3 | | 05'58" (+00'45") | 250 / 750 |
| 4 | | 05'44" (+00'31") | 250 / 1000 |
| 5 | | 05'37" (+00'24") | 250 / 1250 |
| 6 | | 05'30" (+00'17") | 250 / 1500 |
| 7 | | 05'30" (+00'17") | 250 / 1750 |
| 8 | | 05'31" (+00'18") | 250 / 2000 |
| 9 | | 07'54" (+02'41") | 250 / 2250 |
| 10 | | 05'52" (+00'39") | 250 / 2500 |
| 11 | | 07'06" (+01'53") | 250 / 2750 |
| 12 | | 05'13" | 250 / 3000 |
| 13 | | 05'18" (+00'05") | 250 / 3250 |
| 14 | | 07'17" (+02'04") | 250 / 3500 |
| 15 | | 05'19" (+00'06") | 250 / 3750 |
| 16 | | 05'40" (+00'27") | 250 / 4000 |
| 17 | | 08'15" (+03'02") | 250 / 4250 |
| 18 | | 06'07" (+00'54") | 250 / 4500 |
| 19 | | 14'33" (+09'20") | 250 / 4750 |
| 20 | | 08'04" (+02'51") | 250 / 5000 |
| 21 | | 08'03" (+02'50") | 250 / 5250 |
| 22 | | 08'40" (+03'27") | 250 / 5500 |
| 23 | | 06'12" (+00'59") | 250 / 5750 |
| 24 | | 05'42" (+00'29") | 250 / 6000 |
| 25 | | 05'58" (+00'45") | 250 / 6250 |
| 26 | | 05'40" (+00'27") | 250 / 6500 |
| 27 | | 05'32" (+00'19") | 250 / 6750 |
| 28 | | 05'18" (+00'05") | 250 / 7000 |
| 29 | | 05'59" (+00'46") | 250 / 7250 |
| 30 | | 07'42" (+02'29") | 250 / 7500 |
| 31 | | 05'57" (+00'44") | 250 / 7750 |
| 32 | | 05'56" (+00'43") | 250 / 8000 |
| 33 | | 06'23" (+01'10") | 250 / 8250 |
| 34 | | 09'07" (+03'54") | 250 / 8500 |
| 35 | | 06'08" (+00'55") | 250 / 8750 |
| 36 | | 05'46" (+00'33") | 250 / 9000 |
| 37 | | 05'58" (+00'45") | 250 / 9250 |
| 38 | | 05'24" (+00'11") | 250 / 9500 |
| 39 | | 05'36" (+00'23") | 250 / 9750 |
| 40 | | 05'50" (+00'37") | 250 / 10000 |
| 41 | | 05'25" (+00'12") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
41.26 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 06'31" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 09'16" | 00:33'20" |
| 6 | 07'09" | 00:40'29" |
| 7 | 05'37" | 00:46'06" |
| 8 | 06'25" | 00:52'31" |
| 9 | 06'51" | 00:59'22" |
| 10 | 05'43" | 01:05'05" |
| 10.0 | 05'00" | 01:05'14" |
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