10.0 km | 00:54:40 | 05:27/km日期: 2017-10-09 16:30 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 05'42" / 05'28" / 05'30" / 05'39" / 05'30" / 07'07" / 05'26" / 05'24" / 05'20" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 07'07" | 00:34'56" |
| 7 | 05'26" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'10" | 00:56'16" |
| 10.0 | 03'54" | 00:56'18" |
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