| 曬到頭暈眼花！
堅持如一~克服酷熱！
哇塞~終於達成200勇士之巔！
我完賽了~💪😄👍🏃 賽前宣言: 登上200勇士之巔 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 79.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'53" | 00:12'34" | | 3 | 07'17" | 00:19'51" | | 4 | 07'02" | 00:26'53" | | 5 | 07'48" | 00:34'41" | | 6 | 07'43" | 00:42'24" | | 7 | 10'17" | 00:52'41" | | 8 | 05'08" | 00:57'49" | | 9 | 05'06" | 01:02'55" | | 10 | 05'50" | 01:08'45" | | 11 | 06'11" | 01:14'56" | | 12 | 06'11" | 01:21'07" | | 13 | 06'30" | 01:27'37" | | 14 | 08'03" | 01:35'40" | | 15 | 08'45" | 01:44'25" | | 16 | 08'39" | 01:53'04" | | 17 | 08'21" | 02:01'25" | | 18 | 07'39" | 02:09'04" | | 19 | 06'02" | 02:15'06" | | 20 | 06'26" | 02:21'32" | | 21 | 09'13" | 02:30'45" | | 22 | 08'17" | 02:39'02" | | 23 | 07'19" | 02:46'21" | | 24 | 09'01" | 02:55'22" | | 25 | 08'35" | 03:03'57" | | 26 | 07'31" | 03:11'28" | | 27 | 11'03" | 03:22'31" | | 28 | 07'50" | 03:30'21" | | 29 | 07'30" | 03:37'51" | | 30 | 08'08" | 03:45'59" | | 31 | 08'59" | 03:54'58" | | 32 | 09'27" | 04:04'25" | | 33 | 09'50" | 04:14'15" | | 34 | 10'01" | 04:24'16" | | 35 | 07'54" | 04:32'10" | | 36 | 07'29" | 04:39'39" | | 37 | 07'10" | 04:46'49" | | 38 | 08'19" | 04:55'08" | | 39 | 06'47" | 05:01'55" | | 40 | 07'59" | 05:09'54" | | 41 | 07'31" | 05:17'25" | | 42 | 10'45" | 05:28'10" | | 42.2 | 10'37" | 05:30'21" |
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49.2 km | 05:30:20 | 06:42/km | 第7馬
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