Michael 2017/10/09 訓練日誌

Michael 高雄
ID 284090

79 位追隨者

< 上一篇

下一篇 >

Michael

101.9 km | 13:34:25 | 07:59/km | 第8馬

2017 如來神掌100式

官方成績
日期	2017-10-09
成績	13:34:25
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+07'30")

01:14'40" (+18'05")

10 km

(01:14'40")

00:40'41" (+14'12")

15 km

(01:59'17")

00:44'37" (+18'08")

01:19'04" (+22'29")

20 km

(02:33'44")

00:34'27" (+07'58")

25 km

(03:00'13")

00:26'29"

00:56'35"

30 km

(03:30'19")

00:30'06" (+03'37")

35 km

(04:00'13")

00:29'54" (+03'25")

01:16'30" (+19'55")

40 km

(04:46'49")

00:46'36" (+20'07")

45 km

(05:33'19")

00:46'30" (+20'01")

01:33'00" (+36'25")

50 km

(06:19'49")

00:46'30" (+20'01")

55 km

(07:05'31")

00:45'42" (+19'13")

01:34'35" (+38'00")

60 km

(07:54'24")

00:48'53" (+22'24")

65 km

(08:28'29")

00:34'05" (+07'36")

01:10'46" (+14'11")

70 km

(09:05'10")

00:36'41" (+10'12")

75 km

(09:57'57")

00:52'47" (+26'18")

01:37'14" (+40'39")

80 km

(10:42'24")

00:44'27" (+17'58")

85 km

(11:16'21")

00:33'57" (+07'28")

01:18'13" (+21'38")

90 km

(12:00'37")

00:44'16" (+17'47")

95 km

(12:51'20")

00:50'43" (+24'14")

01:22'18" (+25'43")

100 km

(13:22'55")

00:31'35" (+05'06")

Finish

(13:34:25)

日期: 2017-10-09 06:00 - 總爬升: 2165 m - 地點: 淡水 - 天氣: 晴 - 平均心率: 136 - 卡路里: 5775 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)

高雄

Michael

深般若說推

留言

高雄

Michael

留言

首場百K超馬。

賽前宣言: 首場超馬百K賽事，目標 : 順利完賽!!

賽後評分: 補給不錯，但是站與站隔太遠了。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 328.93 km

Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 : 2062.8 km

TCX 上傳 | 7 years ago

kuo chu Lin, 美美和其他 22 人說推

留言

觀看另 12 則留言

廖俊欽蝦哥 100K 抖...
恭喜完賽水

2017-10-12 07:02 ·

1 個人推

美美強~

2017-10-15 23:43 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'39"	00:14'19"
3	07'01"	00:21'20"
4	06'17"	00:27'37"
5	06'22"	00:33'59"
6	06'29"	00:40'28"
7	06'39"	00:47'07"
8	10'54"	00:58'01"
9	09'18"	01:07'19"
10	07'21"	01:14'40"
11	06'52"	01:21'32"
12	11'52"	01:33'24"
13	07'31"	01:40'55"
14	09'05"	01:50'00"
15	09'17"	01:59'17"
16	11'07"	02:10'24"
17	06'04"	02:16'28"
18	05'43"	02:22'11"
19	06'20"	02:28'31"
20	05'13"	02:33'44"
21	04'51"	02:38'35"
22	04'57"	02:43'32"
23	06'33"	02:50'05"
24	04'54"	02:54'59"
25	05'14"	03:00'13"
26	05'13"	03:05'26"
27	05'21"	03:10'47"
28	05'40"	03:16'27"
29	06'13"	03:22'40"
30	07'39"	03:30'19"
31	05'15"	03:35'34"
32	05'17"	03:40'51"
33	05'27"	03:46'18"
34	06'34"	03:52'52"
35	07'21"	04:00'13"
36	09'34"	04:09'47"
37	07'01"	04:16'48"
38	07'02"	04:23'50"
39	07'26"	04:31'16"
40	15'33"	04:46'49"
41	12'18"	04:59'07"
42	10'49"	05:09'56"
43	07'36"	05:17'32"
44	07'50"	05:25'22"
45	07'57"	05:33'19"
46	07'27"	05:40'46"
47	15'55"	05:56'41"
48	06'20"	06:03'01"
49	10'45"	06:13'46"
50	06'03"	06:19'49"
51	05'16"	06:25'05"
52	12'06"	06:37'11"
53	06'22"	06:43'33"
54	10'46"	06:54'19"
55	11'12"	07:05'31"
56	10'05"	07:15'36"
57	08'28"	07:24'04"
58	11'59"	07:36'03"
59	07'52"	07:43'55"
60	10'29"	07:54'24"
61	07'04"	08:01'28"
62	09'43"	08:11'11"
63	06'27"	08:17'38"
64	05'36"	08:23'14"
65	05'15"	08:28'29"
66	04'58"	08:33'27"
67	08'55"	08:42'22"
68	06'41"	08:49'03"
69	06'41"	08:55'44"
70	09'26"	09:05'10"
71	08'37"	09:13'47"
72	12'11"	09:25'58"
73	09'47"	09:35'45"
74	09'44"	09:45'29"
75	12'28"	09:57'57"
76	13'20"	10:11'17"
77	13'19"	10:24'36"
78	06'12"	10:30'48"
79	05'08"	10:35'56"
80	06'28"	10:42'24"
81	05'50"	10:48'14"
82	07'43"	10:55'57"
83	05'36"	11:01'33"
84	06'51"	11:08'24"
85	07'57"	11:16'21"
86	05'52"	11:22'13"
87	06'55"	11:29'08"
88	10'20"	11:39'28"
89	10'52"	11:50'20"
90	10'17"	12:00'37"
91	11'40"	12:12'17"
92	10'35"	12:22'52"
93	07'57"	12:30'49"
94	11'27"	12:42'16"
95	09'04"	12:51'20"
96	06'18"	12:57'38"
97	06'24"	13:04'02"
98	05'47"	13:09'49"
99	07'03"	13:16'52"
100	06'03"	13:22'55"
101	05'06"	13:28'01"
102	04'53"	13:32'54"
102.2	06'23"	13:34'25"