12.4 km | 01:12:15 | 05:50/km日期: 2017-10-06 15:48 - 總爬升: 1232 m - 卡路里: 668 Cal - 總步數: 10667 - 平均步頻: 147 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'45" / 06'30" / 05'33" / 06'09" / 05'15" / 06'02" / 04'30" / 04'30" / 04'29" / 05'02" / 06'03" / 05'04" / 06'11" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'44") | 1007 / 1007 | 130 / 124 |
| 2 | | 06'26" (+02'01") | 1007 / 2015 | 122 / 126 |
| 3 | | 05'33" (+01'08") | 1041 / 3057 | 139 / 129 |
| 4 | | 05'51" (+01'26") | 1004 / 4061 | 134 / 126 |
| 5 | | 06'03" (+01'38") | 1006 / 5068 | 137 / 119 |
| 6 | | 05'55" (+01'30") | 1006 / 6074 | 140 / 119 |
| 7 | | 04'58" (+00'33") | 1006 / 7080 | 179 / 112 |
| 8 | | 04'25" | 1006 / 8087 | 176 / 127 |
| 9 | | 05'11" (+00'46") | 1001 / 9089 | 174 / 110 |
| 10 | | 05'18" (+00'53") | 1003 / 10092 | 172 / 108 |
| 11 | | 06'18" (+01'53") | 1009 / 11101 | 152 / 104 |
| 12 | | 05'39" (+01'14") | 1003 / 12105 | 179 / 98 |
| 13 | | 07'56" (+03'31") | 380 / 12485 | 91 / 137 |
10月累積里程 : 284.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'30" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 05'15" | 00:29'12" |
| 6 | 06'02" | 00:35'14" |
| 7 | 04'30" | 00:39'44" |
| 8 | 04'30" | 00:44'14" |
| 9 | 04'29" | 00:48'43" |
| 10 | 05'02" | 00:53'45" |
| 11 | 06'03" | 00:59'48" |
| 12 | 05'04" | 01:04'52" |
| 13 | 06'11" | 01:11'03" |
| 12.4 | -1'-56" | 01:12'15" |
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