21.1 km | 02:19:51 | 06:37/km日期: 2017-10-01 05:04 - 總爬升: 642 m - 平均心率: 170 - 卡路里: 1749 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 08'10" / 07'12" / 06'04" / 07'20" / 06'54" / 05'22" / 06'13" / 07'44" / 05'39" / 05'03" / 08'02" / 06'19" / 05'16" / 07'46" / 07'06" / 05'18" / 07'57" / 08'02" / 05'48" / 05'10" / 06'26" / 28'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'32") | 1609 / 1609 |
| 2 | | 06'08" (+00'42") | 1609 / 3218 |
| 3 | | 07'25" (+01'59") | 1609 / 4828 |
| 4 | | 05'26" | 1609 / 6437 |
| 5 | | 07'17" (+01'51") | 1609 / 8046 |
| 6 | | 05'27" (+00'01") | 1609 / 9656 |
| 7 | | 07'22" (+01'56") | 1609 / 11265 |
| 8 | | 05'26" | 1609 / 12874 |
| 9 | | 07'29" (+02'03") | 1609 / 14484 |
| 10 | | 05'48" (+00'22") | 1609 / 16093 |
| 11 | | 07'57" (+02'31") | 1609 / 17702 |
| 12 | | 06'14" (+00'48") | 1609 / 19312 |
| 13 | | 05'47" (+00'21") | 1609 / 20921 |
| 14 | | 10'11" (+04'45") | 166 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 06'04" | 00:21'26" |
| 4 | 07'20" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 05'22" | 00:41'02" |
| 7 | 06'13" | 00:47'15" |
| 8 | 07'44" | 00:54'59" |
| 9 | 05'39" | 01:00'38" |
| 10 | 05'03" | 01:05'41" |
| 11 | 08'02" | 01:13'43" |
| 12 | 06'19" | 01:20'02" |
| 13 | 05'16" | 01:25'18" |
| 14 | 07'46" | 01:33'04" |
| 15 | 07'06" | 01:40'10" |
| 16 | 05'18" | 01:45'28" |
| 17 | 07'57" | 01:53'25" |
| 18 | 08'02" | 02:01'27" |
| 19 | 05'48" | 02:07'15" |
| 20 | 05'10" | 02:12'25" |
| 21 | 06'26" | 02:18'51" |
| 21.1 | 28'03" | 02:21'19" |
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