15.0 km | 01:24:42 | 05:38/km日期: 2017-10-09 06:09 - 卡路里: 879 Cal - 總步數: 15228 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'00" / 05'40" / 05'33" / 05'30" / 05'36" / 05'36" / 05'37" / 05'36" / 05'33" / 05'35" / 05'42" / 05'45" / 05'40" / 05'31" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'28") | 1005 / 1005 | 173 / 96 |
2 | | 05'37" (+00'07") | 1007 / 2012 | 179 / 98 |
3 | | 05'31" (+00'01") | 1003 / 3016 | 180 / 99 |
4 | | 05'30" | 1006 / 4022 | 181 / 100 |
5 | | 05'31" (+00'01") | 1003 / 5025 | 181 / 99 |
6 | | 05'37" (+00'07") | 1005 / 6030 | 180 / 98 |
7 | | 05'36" (+00'06") | 1002 / 7033 | 180 / 98 |
8 | | 05'33" (+00'03") | 1007 / 8040 | 180 / 99 |
9 | | 05'31" (+00'01") | 1005 / 9046 | 181 / 99 |
10 | | 05'35" (+00'05") | 1008 / 10054 | 181 / 98 |
11 | | 05'51" (+00'21") | 1006 / 11061 | 176 / 96 |
12 | | 05'43" (+00'13") | 1004 / 12065 | 178 / 97 |
13 | | 05'37" (+00'07") | 1006 / 13072 | 179 / 98 |
14 | | 05'30" | 1001 / 14073 | 179 / 100 |
15 | | 05'31" (+00'01") | 996 / 15069 | 180 / 100 |
10月累積里程 :
246.66 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'30" | 00:22'43" |
5 | 05'36" | 00:28'19" |
6 | 05'36" | 00:33'55" |
7 | 05'37" | 00:39'32" |
8 | 05'36" | 00:45'08" |
9 | 05'33" | 00:50'41" |
10 | 05'35" | 00:56'16" |
11 | 05'42" | 01:01'58" |
12 | 05'45" | 01:07'43" |
13 | 05'40" | 01:13'23" |
14 | 05'31" | 01:18'54" |
15 | 05'31" | 01:24'25" |
15.0 | -70'-50" | 01:24'42" |