10.1 km | 00:50:15 | 04:57/km日期: 2017-06-05 23:37 - 總爬升: 216 m - 卡路里: 518 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 05'13" / 05'10" / 05'04" / 05'07" / 05'07" / 05'01" / 04'57" / 04'55" / 04'41" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'06" | 133 / 10133 |
6月累積里程 :
32.63 km 
Mizuno WAVE RIDER 20 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'41" | 00:45'15" |
| 10 | 04'27" | 00:49'42" |
| 10.1 | 04'07" | 00:50'15" |
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