21.0 km | 02:39:10 | 07:34/km日期: 2017-10-07 06:28 - 卡路里: 1355 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 03'28" / 06'04" / 05'52" / 05'44" / 05'54" / 06'02" / 06'10" / 06'27" / 06'28" / 06'39" / 06'49" / 07'14" / 06'43" / 11'19" / 07'16" / 07'19" / 06'46" / 09'44" / 10'56" / 11'26" / 11'18" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+01'05") | 1000 / 11000 |
| 12 | | 07'13" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+01'00") | 1000 / 13000 |
| 14 | | 11'18" (+05'35") | 1000 / 14000 |
| 15 | | 07'16" (+01'33") | 1000 / 15000 |
| 16 | | 07'18" (+01'35") | 1000 / 16000 |
| 17 | | 06'46" (+01'03") | 1000 / 17000 |
| 18 | | 09'43" (+04'00") | 1000 / 18000 |
| 19 | | 10'56" (+05'13") | 1000 / 19000 |
| 20 | | 11'25" (+05'42") | 1000 / 20000 |
| 21 | | 11'17" (+05'34") | 1000 / 21000 |
| 22 | | 14'31" (+08'48") | 33 / 21033 |
10月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'04" | 00:09'32" |
| 3 | 05'52" | 00:15'24" |
| 4 | 05'44" | 00:21'08" |
| 5 | 05'54" | 00:27'02" |
| 6 | 06'02" | 00:33'04" |
| 7 | 06'10" | 00:39'14" |
| 8 | 06'27" | 00:45'41" |
| 9 | 06'28" | 00:52'09" |
| 10 | 06'39" | 00:58'48" |
| 11 | 06'49" | 01:05'37" |
| 12 | 07'14" | 01:12'51" |
| 13 | 06'43" | 01:19'34" |
| 14 | 11'19" | 01:30'53" |
| 15 | 07'16" | 01:38'09" |
| 16 | 07'19" | 01:45'28" |
| 17 | 06'46" | 01:52'14" |
| 18 | 09'44" | 02:01'58" |
| 19 | 10'56" | 02:12'54" |
| 20 | 11'26" | 02:24'20" |
| 21 | 11'18" | 02:35'38" |
| 21.0 | 14'26" | 02:36'07" |
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