16.0 km | 01:33:06 | 05:48/km日期: 2013-12-06 17:12 - 總爬升: 243 m - 平均心率: 194 - 卡路里: 1786 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'07" / 05'30" / 05'54" / 05'38" / 05'49" / 05'41" / 05'20" / 05'13" / 05'47" / 05'30" / 05'54" / 05'32" / 05'45" / 05'48" / 06'02" / 06'24" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 3407 / 3407 |
| 2 | | 05'34" | 3590 / 6997 |
| 3 | | 05'36" (+00'02") | 3568 / 10566 |
| 4 | | 05'40" (+00'06") | 3517 / 14083 |
| 5 | | 06'16" (+00'42") | 2100 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
225.57 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'20" | 00:39'59" |
| 8 | 05'13" | 00:45'12" |
| 9 | 05'47" | 00:50'59" |
| 10 | 05'30" | 00:56'29" |
| 11 | 05'54" | 01:02'23" |
| 12 | 05'32" | 01:07'55" |
| 13 | 05'45" | 01:13'40" |
| 14 | 05'48" | 01:19'28" |
| 15 | 06'02" | 01:25'30" |
| 16 | 06'24" | 01:31'54" |
| 16.0 | 30'00" | 01:33'06" |
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