|  4000 m | 01:53:06 | 02:49/100m日期: 2017-10-09 14:11 - 地點: 松樹門游泳池 - 天氣: 晴 - 卡路里: 1546 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'34" (+00'14") | 25 | 102 | | 2 | | 02'38" (+00'18") | 25 | 104 | | 3 | | 02'46" (+00'26") | 24 | 107 | | 4 | | 02'46" (+00'26") | 24 | 107 | | 5 | | 02'36" (+00'16") | 23 | 101 |
| 6 | | 02'44" (+00'24") | 23 | 105 | | 7 | | 02'36" (+00'16") | 24 | 102 | | 8 | | 02'52" (+00'32") | 23 | 109 | | 9 | | 02'38" (+00'18") | 23 | 102 | | 10 | | 02'54" (+00'34") | 23 | 110 | | 11 | | 02'40" (+00'20") | 23 | 103 | | 12 | | 02'52" (+00'32") | 23 | 109 | | 13 | | 03'04" (+00'44") | 22 | 114 | | 14 | | 02'42" (+00'22") | 21 | 102 | | 15 | | 02'46" (+00'26") | 22 | 105 | | 16 | | 02'58" (+00'38") | 23 | 112 | | 17 | | 02'54" (+00'34") | 21 | 108 | | 18 | | 02'46" (+00'26") | 21 | 104 | | 19 | | 02'54" (+00'34") | 22 | 109 | | 20 | | 02'56" (+00'36") | 22 | 110 | | 21 | | 02'20" | 21 | 91 | | 22 | | 04'06" (+01'46") | 22 | 145 | | 23 | | 03'00" (+00'40") | 23 | 113 | | 24 | | 02'56" (+00'36") | 22 | 110 | | 25 | | 02'48" (+00'28") | 22 | 106 | | 26 | | 02'40" (+00'20") | 22 | 102 | | 27 | | 02'50" (+00'30") | 23 | 108 | | 28 | | 02'34" (+00'14") | 22 | 99 | | 29 | | 02'52" (+00'32") | 24 | 110 | | 30 | | 02'56" (+00'36") | 23 | 111 | | 31 | | 03'58" (+01'38") | 21 | 140 | | 32 | | 02'50" (+00'30") | 22 | 107 | | 33 | | 03'08" (+00'48") | 22 | 116 | | 34 | | 02'48" (+00'28") | 22 | 106 | | 35 | | 02'58" (+00'38") | 22 | 111 | | 36 | | 02'50" (+00'30") | 22 | 107 | | 37 | | 02'56" (+00'36") | 22 | 110 | | 38 | | 02'56" (+00'36") | 22 | 110 | | 39 | | 02'50" (+00'30") | 21 | 106 | | 40 | | 02'52" (+00'32") | 22 | 108 | | 41 | | 03'00" (+00'40") | 22 | 112 | | 42 | | 03'02" (+00'42") | 22 | 113 | | 43 | | 02'34" (+00'14") | 21 | 98 | | 44 | | 03'28" (+01'08") | 22 | 126 | | 45 | | 02'42" (+00'22") | 23 | 104 | | 46 | | 02'48" (+00'28") | 23 | 107 | | 47 | | 02'46" (+00'26") | 23 | 106 | | 48 | | 02'48" (+00'28") | 23 | 107 | | 49 | | 02'46" (+00'26") | 24 | 107 | | 50 | | 02'50" (+00'30") | 23 | 108 | | 51 | | 02'42" (+00'22") | 23 | 104 | | 52 | | 02'40" (+00'20") | 24 | 104 | | 53 | | 02'46" (+00'26") | 24 | 107 | | 54 | | 02'50" (+00'30") | 23 | 108 | | 55 | | 02'38" (+00'18") | 24 | 103 | | 56 | | 02'48" (+00'28") | 24 | 108 | | 57 | | 02'46" (+00'26") | 23 | 106 | | 58 | | 02'56" (+00'36") | 23 | 111 | | 59 | | 02'54" (+00'34") | 23 | 110 | | 60 | | 02'46" (+00'26") | 23 | 106 | | 61 | | 02'52" (+00'32") | 23 | 109 | | 62 | | 03'00" (+00'40") | 24 | 114 | | 63 | | 02'50" (+00'30") | 23 | 108 | | 64 | | 02'50" (+00'30") | 23 | 108 | | 65 | | 02'44" (+00'24") | 23 | 105 | | 66 | | 02'52" (+00'32") | 23 | 109 | | 67 | | 02'48" (+00'28") | 23 | 107 | | 68 | | 02'54" (+00'34") | 23 | 110 | | 69 | | 02'54" (+00'34") | 23 | 110 | | 70 | | 02'58" (+00'38") | 22 | 111 | | 71 | | 02'50" (+00'30") | 23 | 108 | | 72 | | 02'54" (+00'34") | 23 | 110 | | 73 | | 02'52" (+00'32") | 23 | 109 | | 74 | | 02'54" (+00'34") | 23 | 110 | | 75 | | 02'54" (+00'34") | 21 | 108 | | 76 | | 02'54" (+00'34") | 22 | 109 | | 77 | | 02'58" (+00'38") | 23 | 112 | | 78 | | 03'00" (+00'40") | 22 | 112 | | 79 | | 02'36" (+00'16") | 22 | 100 | | 80 | | 02'36" (+00'16") | 23 | 101 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 14.65 km |
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