21.1 km | 01:51:58 | 05:17/km日期: 2017-10-08 08:43 - 地點: 台北田徑練習場 - 天氣: 忽雨忽晴 - 卡路里: 913 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'48" / 05'45" / 04'59" / 05'21" / 05'32" / 05'23" / 05'17" / 05'25" / 05'21" / 05'29" / 05'15" / 05'20" / 05'15" / 05'08" / 05'04" / 05'17" / 05'18" / 05'14" / 04'59" / 05'11" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 500 / 500 |
| 2 | | 05'51" (+00'54") | 489 / 989 |
| 3 | | 05'40" (+00'43") | 504 / 1494 |
| 4 | | 05'42" (+00'45") | 504 / 1999 |
| 5 | | 05'02" (+00'05") | 495 / 2494 |
| 6 | | 04'59" (+00'02") | 507 / 3002 |
| 7 | | 05'16" (+00'19") | 495 / 3498 |
| 8 | | 05'25" (+00'28") | 494 / 3992 |
| 9 | | 05'32" (+00'35") | 505 / 4498 |
| 10 | | 05'27" (+00'30") | 500 / 4998 |
| 11 | | 05'29" (+00'32") | 501 / 5500 |
| 12 | | 05'21" (+00'24") | 500 / 6001 |
| 13 | | 05'15" (+00'18") | 501 / 6502 |
| 14 | | 05'13" (+00'16") | 497 / 6999 |
| 15 | | 05'20" (+00'23") | 512 / 7511 |
| 16 | | 05'30" (+00'33") | 496 / 8008 |
| 17 | | 05'16" (+00'19") | 501 / 8510 |
| 18 | | 05'29" (+00'32") | 500 / 9010 |
| 19 | | 05'26" (+00'29") | 502 / 9513 |
| 20 | | 05'28" (+00'31") | 502 / 10016 |
| 21 | | 05'22" (+00'25") | 501 / 10518 |
| 22 | | 05'05" (+00'08") | 501 / 11019 |
| 23 | | 05'12" (+00'15") | 495 / 11514 |
| 24 | | 05'29" (+00'32") | 500 / 12015 |
| 25 | | 05'08" (+00'11") | 496 / 12512 |
| 26 | | 05'21" (+00'24") | 503 / 13015 |
| 27 | | 05'12" (+00'15") | 505 / 13520 |
| 28 | | 05'03" (+00'06") | 494 / 14014 |
| 29 | | 05'00" (+00'03") | 505 / 14519 |
| 30 | | 05'07" (+00'10") | 503 / 15023 |
| 31 | | 05'16" (+00'19") | 499 / 15522 |
| 32 | | 05'18" (+00'21") | 498 / 16021 |
| 33 | | 05'25" (+00'28") | 497 / 16518 |
| 34 | | 05'08" (+00'11") | 508 / 17027 |
| 35 | | 05'17" (+00'20") | 494 / 17521 |
| 36 | | 05'07" (+00'10") | 497 / 18018 |
| 37 | | 04'59" (+00'02") | 507 / 18526 |
| 38 | | 05'01" (+00'04") | 504 / 19031 |
| 39 | | 05'11" (+00'14") | 500 / 19531 |
| 40 | | 05'08" (+00'11") | 505 / 20036 |
| 41 | | 04'57" | 500 / 20536 |
| 42 | | 04'59" (+00'02") | 497 / 21034 |
| 43 | | 05'15" (+00'18") | 94 / 21129 |
艱苦的半馬~~
忽雨忽晴, 被雨打斷了N次, 才完成了半馬!
10月累積里程 :
253.51 km 
鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 04'59" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 05'21" | 00:48'51" |
| 10 | 05'29" | 00:54'20" |
| 11 | 05'15" | 00:59'35" |
| 12 | 05'20" | 01:04'55" |
| 13 | 05'15" | 01:10'10" |
| 14 | 05'08" | 01:15'18" |
| 15 | 05'04" | 01:20'22" |
| 16 | 05'17" | 01:25'39" |
| 17 | 05'18" | 01:30'57" |
| 18 | 05'14" | 01:36'11" |
| 19 | 04'59" | 01:41'10" |
| 20 | 05'11" | 01:46'21" |
| 21 | 04'58" | 01:51'19" |
| 21.1 | 05'01" | 01:51'58" |
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