20.7 km | 02:42:55 | 07:51/km日期: 2017-10-09 05:20 - 總爬升: 340 m - 地點: 田中至龍泉 - 平均心率: 124 - 卡路里: 1193 Cal - 總步數: 22821 - 平均步頻: 140 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'17" / 06'27" / 06'06" / 10'21" / 06'15" / 05'59" / 08'21" / 07'02" / 07'53" / 06'00" / 07'22" / 06'26" / 06'01" / 06'22" / 06'27" / 11'55" / 13'34" / 07'59" / 06'27" / 07'06" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'25") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'26" (+00'34") | 1001 / 2003 | 176 / 88 |
| 3 | | 06'05" (+00'13") | 1008 / 3012 | 175 / 93 |
| 4 | | 10'18" (+04'26") | 1007 / 4019 | 112 / 86 |
| 5 | | 06'11" (+00'19") | 1001 / 5021 | 175 / 92 |
| 6 | | 05'57" (+00'05") | 1003 / 6024 | 174 / 96 |
| 7 | | 08'23" (+02'31") | 1003 / 7028 | 126 / 94 |
| 8 | | 07'05" (+01'13") | 1008 / 8037 | 149 / 94 |
| 9 | | 07'53" (+02'01") | 1006 / 9043 | 141 / 89 |
| 10 | | 06'20" (+00'28") | 1008 / 10051 | 163 / 96 |
| 11 | | 06'56" (+01'04") | 1003 / 11055 | 151 / 95 |
| 12 | | 06'26" (+00'34") | 1008 / 12063 | 161 / 95 |
| 13 | | 05'55" (+00'03") | 1007 / 13071 | 178 / 94 |
| 14 | | 06'53" (+01'01") | 1008 / 14079 | 155 / 93 |
| 15 | | 05'52" | 1005 / 15084 | 174 / 97 |
| 16 | | 12'02" (+06'10") | 1000 / 16085 | 97 / 85 |
| 17 | | 13'35" (+07'43") | 1000 / 17086 | 88 / 82 |
| 18 | | 08'01" (+02'09") | 1008 / 18095 | 150 / 82 |
| 19 | | 06'15" (+00'23") | 1005 / 19101 | 176 / 90 |
| 20 | | 07'07" (+01'15") | 1000 / 20101 | 148 / 94 |
| 21 | | 16'05" (+10'13") | 726 / 20827 | 72 / 85 |
第二次挑戰車埕還是失敗自從上次熱衰竭經驗，還是放棄身體重要10/15還有飛虎馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 338.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 10'21" | 00:29'11" |
| 5 | 06'15" | 00:35'26" |
| 6 | 05'59" | 00:41'25" |
| 7 | 08'21" | 00:49'46" |
| 8 | 07'02" | 00:56'48" |
| 9 | 07'53" | 01:04'41" |
| 10 | 06'00" | 01:10'41" |
| 11 | 07'22" | 01:18'03" |
| 12 | 06'26" | 01:24'29" |
| 13 | 06'01" | 01:30'30" |
| 14 | 06'22" | 01:36'52" |
| 15 | 06'27" | 01:43'19" |
| 16 | 11'55" | 01:55'14" |
| 17 | 13'34" | 02:08'48" |
| 18 | 07'59" | 02:16'47" |
| 19 | 06'27" | 02:23'14" |
| 20 | 07'06" | 02:30'20" |
| 20.7 | 17'19" | 02:42'55" |
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