13.0 km | 01:08:57 | 05:17/km日期: 2017-10-09 17:47 - 總爬升: 298 m - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'25" / 05'30" / 05'18" / 05'22" / 05'24" / 05'01" / 05'09" / 05'20" / 05'05" / 05'26" / 05'21" / 05'30" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 04'11" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 222.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 05'09" | 00:37'09" |
| 8 | 05'20" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 11 | 05'21" | 00:58'21" |
| 12 | 05'30" | 01:03'51" |
| 13 | 05'04" | 01:08'55" |
| 13.0 | 04'08" | 01:08'58" |
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