12.0 km | 01:11:56 | 05:59/km日期: 2017-10-08 16:25 - 地點: 家-梅花湖 - 天氣: 陰有小雨 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'36" / 05'37" / 05'56" / 06'10" / 05'58" / 06'24" / 06'27" / 05'59" / 06'03" / 06'27" / 06'00" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'20" (+00'44") | 1000 / 12000 |
| 13 | | 04'54" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'56" | 00:17'09" |
| 4 | 06'10" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 06'24" | 00:35'41" |
| 7 | 06'27" | 00:42'08" |
| 8 | 05'59" | 00:48'07" |
| 9 | 06'03" | 00:54'10" |
| 10 | 06'27" | 01:00'37" |
| 11 | 06'00" | 01:06'37" |
| 12 | 06'20" | 01:12'57" |
| 12.0 | 05'24" | 01:13'02" |
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