| 全馬 | 08:12:00 | 11:39/km | 第26馬官方成績 | 日期 | 2017-10-01 | 成績 | 08:12:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'17" (+00'56") | 01:29'38" | | 00:44'21" | | 00:52'13" (+07'52") | 01:52'26" (+22'48") | | 01:00'13" (+15'52") | | 01:08'02" (+23'41") | 02:10'26" (+40'48") | | 01:02'24" (+18'03") | | 00:55'06" (+10'45") | 01:50'11" (+20'33") | | 00:55'05" (+10'44") | |
日期: 2017-10-01 06:31 - 總爬升: 3005 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3684 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'34" (+04'24") | 1000 / 1000 | 2 | | 07'09" (+02'59") | 1000 / 2000 | 3 | | 11'50" (+07'40") | 1000 / 3000 | 4 | | 08'10" (+04'00") | 1000 / 4000 | 5 | | 09'31" (+05'21") | 1000 / 5000 |
6 | | 09'00" (+04'50") | 1000 / 6000 | 7 | | 09'49" (+05'39") | 1000 / 7000 | 8 | | 11'59" (+07'49") | 1000 / 8000 | 9 | | 06'55" (+02'45") | 1000 / 9000 | 10 | | 06'35" (+02'25") | 1000 / 10000 | 11 | | 10'29" (+06'19") | 1000 / 11000 | 12 | | 06'40" (+02'30") | 1000 / 12000 | 13 | | 08'31" (+04'21") | 1000 / 13000 | 14 | | 09'14" (+05'04") | 1000 / 14000 | 15 | | 17'16" (+13'06") | 1000 / 15000 | 16 | | 11'17" (+07'07") | 1000 / 16000 | 17 | | 10'18" (+06'08") | 1000 / 17000 | 18 | | 15'53" (+11'43") | 1000 / 18000 | 19 | | 13'21" (+09'11") | 1000 / 19000 | 20 | | 09'21" (+05'11") | 1000 / 20000 | 21 | | 09'08" (+04'58") | 1000 / 21000 | 22 | | 23'09" (+18'59") | 1000 / 22000 | 23 | | 09'59" (+05'49") | 1000 / 23000 | 24 | | 10'52" (+06'42") | 1000 / 24000 | 25 | | 14'52" (+10'42") | 1000 / 25000 | 26 | | 09'35" (+05'25") | 1000 / 26000 | 27 | | 09'58" (+05'48") | 1000 / 27000 | 28 | | 13'57" (+09'47") | 1000 / 28000 | 29 | | 17'26" (+13'16") | 1000 / 29000 | 30 | | 11'26" (+07'16") | 1000 / 30000 | 31 | | 11'44" (+07'34") | 1000 / 31000 | 32 | | 10'06" (+05'56") | 1000 / 32000 | 33 | | 09'40" (+05'30") | 1000 / 33000 | 34 | | 13'00" (+08'50") | 1000 / 34000 | 35 | | 10'33" (+06'23") | 1000 / 35000 | 36 | | 12'21" (+08'11") | 1000 / 36000 | 37 | | 13'55" (+09'45") | 1000 / 37000 | 38 | | 09'41" (+05'31") | 1000 / 38000 | 39 | | 08'03" (+03'53") | 1000 / 39000 | 40 | | 11'02" (+06'52") | 1000 / 40000 | 41 | | 19'24" (+15'14") | 312 / 40312 | 42 | | 09'33" (+05'23") | 1000 / 41312 | 43 | | 13'40" (+09'30") | 1000 / 42312 | 44 | | 09'56" (+05'46") | 1000 / 43312 | 45 | | 04'10" | 1000 / 44312 |
賽前宣言: 希望能健康完賽,然後也能跑那7K 賽後評分: 很棒的賽事,可惜太熱了,另外冰塊應急有點慢,整體來說還是很棒 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 119.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 07'09" | 00:15'43" | 3 | 11'51" | 00:27'34" | 4 | 08'10" | 00:35'44" | 5 | 09'33" | 00:45'17" | 6 | 09'01" | 00:54'18" | 7 | 09'49" | 01:04'07" | 8 | 12'00" | 01:16'07" | 9 | 06'55" | 01:23'02" | 10 | 06'36" | 01:29'38" | 11 | 10'29" | 01:40'07" | 12 | 06'41" | 01:46'48" | 13 | 08'32" | 01:55'20" | 14 | 09'14" | 02:04'34" | 15 | 17'17" | 02:21'51" | 16 | 11'17" | 02:33'08" | 17 | 10'20" | 02:43'28" | 18 | 15'53" | 02:59'21" | 19 | 13'21" | 03:12'42" | 20 | 09'22" | 03:22'04" | 21 | 09'09" | 03:31'13" | 22 | 23'09" | 03:54'22" | 23 | 09'59" | 04:04'21" | 24 | 10'52" | 04:15'13" | 25 | 14'53" | 04:30'06" | 26 | 09'36" | 04:39'42" | 27 | 09'58" | 04:49'40" | 28 | 13'58" | 05:03'38" | 29 | 17'26" | 05:21'04" | 30 | 11'26" | 05:32'30" | 31 | 11'45" | 05:44'15" | 32 | 10'06" | 05:54'21" | 33 | 09'41" | 06:04'02" | 34 | 13'00" | 06:17'02" | 35 | 10'34" | 06:27'36" | 36 | 12'22" | 06:39'58" | 37 | 13'55" | 06:53'53" | 38 | 09'42" | 07:03'35" | 39 | 08'03" | 07:11'38" | 40 | 11'03" | 07:22'41" | 41 | 12'47" | 07:35'28" | 42 | 13'24" | 07:48'52" | 43 | 11'36" | 08:00'28" | 44 | 04'12" | 08:04'40" | 45.0 | 08'21" | 08:12'37" |
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