27.1 km | 03:01:28 | 06:41/km日期: 2012-09-15 07:15 - 卡路里: 1708 Cal
Pace: 05'58" / 06'15" / 06'25" / 06'09" / 06'25" / 06'24" / 06'26" / 06'44" / 06'41" / 06'40" / 06'34" / 06'46" / 06'38" / 06'39" / 06'53" / 07'10" / 07'00" / 06'38" / 06'19" / 06'43" / 06'45" / 06'59" / 07'28" / 07'08" / 07'02" / 07'00" / 06'54" / 06'45" /
9月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'25" | 00:31'12" |
| 6 | 06'24" | 00:37'36" |
| 7 | 06'26" | 00:44'02" |
| 8 | 06'44" | 00:50'46" |
| 9 | 06'41" | 00:57'27" |
| 10 | 06'40" | 01:04'07" |
| 11 | 06'34" | 01:10'41" |
| 12 | 06'46" | 01:17'27" |
| 13 | 06'38" | 01:24'05" |
| 14 | 06'39" | 01:30'44" |
| 15 | 06'53" | 01:37'37" |
| 16 | 07'10" | 01:44'47" |
| 17 | 07'00" | 01:51'47" |
| 18 | 06'38" | 01:58'25" |
| 19 | 06'19" | 02:04'44" |
| 20 | 06'43" | 02:11'27" |
| 21 | 06'45" | 02:18'12" |
| 22 | 06'59" | 02:25'11" |
| 23 | 07'28" | 02:32'39" |
| 24 | 07'08" | 02:39'47" |
| 25 | 07'02" | 02:46'49" |
| 26 | 07'00" | 02:53'49" |
| 27 | 06'54" | 03:00'43" |
| 27.1 | 06'42" | 03:01'28" |
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