胡國城 2017/10/07 訓練日誌 | Marathon's World

胡國城台中
ID 79241

164 位追隨者

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325.1 km | 01:01:03 | 319.5 km/h

日期: 2017-10-07 10:14 - 總爬升: 4467 m - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

17'04"

(17'04")

180.00 (-334.29)

50000 / 50000

2

07'21"

(24'25")

450.00 (-64.29)

50000 / 100000

3

06'04"

(30'30")

514.29

50000 / 150000

4

06'11"

(36'41")

514.29

50000 / 200000

5

06'23"

(43'04")

514.29

50000 / 250000

展開計圈分析

TCX 上傳 | 7 years ago

廖怡雯, 陳小清和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	01'32"	00:06'30"
3	01'22"	00:07'52"
4	01'03"	00:08'55"
5	00'15"	00:09'10"
6	00'17"	00:09'27"
7	00'16"	00:09'43"
8	00'15"	00:09'58"
9	00'13"	00:10'11"
10	00'12"	00:10'23"
11	00'11"	00:10'34"
12	00'10"	00:10'44"
13	00'10"	00:10'54"
14	00'10"	00:11'04"
15	00'11"	00:11'15"
16	00'10"	00:11'25"
17	00'10"	00:11'35"
18	00'11"	00:11'46"
19	00'10"	00:11'56"
20	00'11"	00:12'07"
21	00'10"	00:12'17"
22	00'11"	00:12'28"
23	00'10"	00:12'38"
24	00'11"	00:12'49"
25	00'10"	00:12'59"
26	00'11"	00:13'10"
27	00'10"	00:13'20"
28	00'10"	00:13'30"
29	00'11"	00:13'41"
30	00'10"	00:13'51"
31	00'10"	00:14'01"
32	00'10"	00:14'11"
33	00'09"	00:14'20"
34	00'10"	00:14'30"
35	00'10"	00:14'40"
36	00'09"	00:14'49"
37	00'10"	00:14'59"
38	00'10"	00:15'09"
39	00'09"	00:15'18"
40	00'10"	00:15'28"
41	00'10"	00:15'38"
42	00'10"	00:15'48"
43	00'09"	00:15'57"
44	00'10"	00:16'07"
45	00'10"	00:16'17"
46	00'09"	00:16'26"
47	00'10"	00:16'36"
48	00'10"	00:16'46"
49	00'09"	00:16'55"
50	00'10"	00:17'05"
51	00'10"	00:17'15"
52	00'09"	00:17'24"
53	00'10"	00:17'34"
54	00'09"	00:17'43"
55	00'10"	00:17'53"
56	00'09"	00:18'02"
57	00'09"	00:18'11"
58	00'10"	00:18'21"
59	00'09"	00:18'30"
60	00'09"	00:18'39"
61	00'10"	00:18'49"
62	00'09"	00:18'58"
63	00'08"	00:19'06"
64	00'09"	00:19'15"
65	00'08"	00:19'23"
66	00'08"	00:19'31"
67	00'08"	00:19'39"
68	00'08"	00:19'47"
69	00'08"	00:19'55"
70	00'08"	00:20'03"
71	00'07"	00:20'10"
72	00'08"	00:20'18"
73	00'08"	00:20'26"
74	00'07"	00:20'33"
75	00'08"	00:20'41"
76	00'07"	00:20'48"
77	00'07"	00:20'55"
78	00'08"	00:21'03"
79	00'07"	00:21'10"
80	00'08"	00:21'18"
81	00'08"	00:21'26"
82	00'08"	00:21'34"
83	00'08"	00:21'42"
84	00'09"	00:21'51"
85	00'09"	00:22'00"
86	00'11"	00:22'11"
87	00'10"	00:22'21"
88	00'10"	00:22'31"
89	00'10"	00:22'41"
90	00'10"	00:22'51"
91	00'10"	00:23'01"
92	00'10"	00:23'11"
93	00'10"	00:23'21"
94	00'10"	00:23'31"
95	00'10"	00:23'41"
96	00'10"	00:23'51"
97	00'09"	00:24'00"
98	00'09"	00:24'09"
99	00'09"	00:24'18"
100	00'08"	00:24'26"
101	00'09"	00:24'35"
102	00'08"	00:24'43"
103	00'08"	00:24'51"
104	00'08"	00:24'59"
105	00'08"	00:25'07"
106	00'07"	00:25'14"
107	00'08"	00:25'22"
108	00'08"	00:25'30"
109	00'07"	00:25'37"
110	00'08"	00:25'45"
111	00'07"	00:25'52"
112	00'07"	00:25'59"
113	00'08"	00:26'07"
114	00'07"	00:26'14"
115	00'07"	00:26'21"
116	00'08"	00:26'29"
117	00'07"	00:26'36"
118	00'07"	00:26'43"
119	00'07"	00:26'50"
120	00'07"	00:26'57"
121	00'07"	00:27'04"
122	00'08"	00:27'12"
123	00'07"	00:27'19"
124	00'07"	00:27'26"
125	00'07"	00:27'33"
126	00'07"	00:27'40"
127	00'07"	00:27'47"
128	00'07"	00:27'54"
129	00'07"	00:28'01"
130	00'08"	00:28'09"
131	00'07"	00:28'16"
132	00'07"	00:28'23"
133	00'07"	00:28'30"
134	00'07"	00:28'37"
135	00'07"	00:28'44"
136	00'07"	00:28'51"
137	00'08"	00:28'59"
138	00'07"	00:29'06"
139	00'07"	00:29'13"
140	00'07"	00:29'20"
141	00'07"	00:29'27"
142	00'07"	00:29'34"
143	00'08"	00:29'42"
144	00'07"	00:29'49"
145	00'07"	00:29'56"
146	00'07"	00:30'03"
147	00'06"	00:30'09"
148	00'08"	00:30'17"
149	00'07"	00:30'24"
150	00'07"	00:30'31"
151	00'07"	00:30'38"
152	00'08"	00:30'46"
153	00'07"	00:30'53"
154	00'07"	00:31'00"
155	00'07"	00:31'07"
156	00'08"	00:31'15"
157	00'07"	00:31'22"
158	00'07"	00:31'29"
159	00'08"	00:31'37"
160	00'07"	00:31'44"
161	00'07"	00:31'51"
162	00'08"	00:31'59"
163	00'07"	00:32'06"
164	00'07"	00:32'13"
165	00'08"	00:32'21"
166	00'07"	00:32'28"
167	00'07"	00:32'35"
168	00'08"	00:32'43"
169	00'07"	00:32'50"
170	00'07"	00:32'57"
171	00'08"	00:33'05"
172	00'07"	00:33'12"
173	00'07"	00:33'19"
174	00'08"	00:33'27"
175	00'07"	00:33'34"
176	00'08"	00:33'42"
177	00'07"	00:33'49"
178	00'08"	00:33'57"
179	00'07"	00:34'04"
180	00'08"	00:34'12"
181	00'07"	00:34'19"
182	00'07"	00:34'26"
183	00'08"	00:34'34"
184	00'08"	00:34'42"
185	00'07"	00:34'49"
186	00'08"	00:34'57"
187	00'07"	00:35'04"
188	00'08"	00:35'12"
189	00'07"	00:35'19"
190	00'08"	00:35'27"
191	00'07"	00:35'34"
192	00'08"	00:35'42"
193	00'07"	00:35'49"
194	00'08"	00:35'57"
195	00'08"	00:36'05"
196	00'07"	00:36'12"
197	00'08"	00:36'20"
198	00'07"	00:36'27"
199	00'08"	00:36'35"
200	00'07"	00:36'42"
201	00'08"	00:36'50"
202	00'08"	00:36'58"
203	00'07"	00:37'05"
204	00'08"	00:37'13"
205	00'07"	00:37'20"
206	00'08"	00:37'28"
207	00'08"	00:37'36"
208	00'07"	00:37'43"
209	00'08"	00:37'51"
210	00'07"	00:37'58"
211	00'08"	00:38'06"
212	00'07"	00:38'13"
213	00'08"	00:38'21"
214	00'07"	00:38'28"
215	00'08"	00:38'36"
216	00'07"	00:38'43"
217	00'08"	00:38'51"
218	00'08"	00:38'59"
219	00'07"	00:39'06"
220	00'08"	00:39'14"
221	00'07"	00:39'21"
222	00'08"	00:39'29"
223	00'07"	00:39'36"
224	00'08"	00:39'44"
225	00'07"	00:39'51"
226	00'07"	00:39'58"
227	00'08"	00:40'06"
228	00'07"	00:40'13"
229	00'08"	00:40'21"
230	00'07"	00:40'28"
231	00'08"	00:40'36"
232	00'08"	00:40'44"
233	00'08"	00:40'52"
234	00'08"	00:41'00"
235	00'08"	00:41'08"
236	00'07"	00:41'15"
237	00'08"	00:41'23"
238	00'08"	00:41'31"
239	00'08"	00:41'39"
240	00'08"	00:41'47"
241	00'08"	00:41'55"
242	00'08"	00:42'03"
243	00'07"	00:42'10"
244	00'08"	00:42'18"
245	00'08"	00:42'26"
246	00'08"	00:42'34"
247	00'08"	00:42'42"
248	00'07"	00:42'49"
249	00'09"	00:42'58"
250	00'08"	00:43'06"
251	00'08"	00:43'14"
252	00'09"	00:43'23"
253	00'08"	00:43'31"
254	00'09"	00:43'40"
255	00'08"	00:43'48"
256	00'09"	00:43'57"
257	00'08"	00:44'05"
258	00'09"	00:44'14"
259	00'08"	00:44'22"
260	00'09"	00:44'31"
261	00'09"	00:44'40"
262	00'09"	00:44'49"
263	00'28"	00:45'17"
264	00'01"	00:45'18"
265	00'01"	00:45'19"
266	00'05"	00:45'24"
267	00'09"	00:45'33"
268	00'10"	00:45'43"
269	00'09"	00:45'52"
270	00'09"	00:46'01"
271	00'09"	00:46'10"
272	00'09"	00:46'19"
273	00'09"	00:46'28"
274	00'10"	00:46'38"
275	00'09"	00:46'47"
276	00'09"	00:46'56"
277	00'09"	00:47'05"
278	00'09"	00:47'14"
279	00'10"	00:47'24"
280	00'09"	00:47'33"
281	00'10"	00:47'43"
282	00'09"	00:47'52"
283	00'10"	00:48'02"
284	00'09"	00:48'11"
285	00'10"	00:48'21"
286	00'09"	00:48'30"
287	00'09"	00:48'39"
288	00'47"	00:49'26"
289	00'01"	00:49'27"
290	00'01"	00:49'28"
291	00'01"	00:49'29"
292	00'01"	00:49'30"
293	00'02"	00:49'32"
294	00'09"	00:49'41"
295	00'09"	00:49'50"
296	00'09"	00:49'59"
297	00'10"	00:50'09"
298	00'09"	00:50'18"
299	00'10"	00:50'28"
300	00'10"	00:50'38"
301	00'10"	00:50'48"
302	00'11"	00:50'59"
303	00'11"	00:51'10"
304	00'11"	00:51'21"
305	00'13"	00:51'34"
306	00'14"	00:51'48"
307	00'12"	00:52'00"
308	00'14"	00:52'14"
309	00'14"	00:52'28"
310	00'14"	00:52'42"
311	00'16"	00:52'58"
312	00'19"	00:53'17"
313	00'20"	00:53'37"
314	00'20"	00:53'57"
315	00'18"	00:54'15"
316	00'19"	00:54'34"
317	00'19"	00:54'53"
318	00'18"	00:55'11"
319	00'19"	00:55'30"
320	00'19"	00:55'49"
321	00'17"	00:56'06"
322	00'18"	00:56'24"
323	00'19"	00:56'43"
324	00'20"	00:57'03"
325	01'20"	00:58'23"
325.1	25'03"	01:01'04"

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朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌