10.1 km | 00:47:35 | 04:43/km日期: 2017-10-07 16:48 - 地點: 台北田徑練習場 - 天氣: 小雨 - 卡路里: 435 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'51" / 04'45" / 04'44" / 04'37" / 04'50" / 05'02" / 04'37" / 04'45" / 04'42" / 04'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 500 / 500 |
| 2 | | 04'53" (+00'34") | 493 / 993 |
| 3 | | 04'50" (+00'31") | 502 / 1496 |
| 4 | | 04'41" (+00'22") | 503 / 2000 |
| 5 | | 04'43" (+00'24") | 496 / 2497 |
| 6 | | 04'39" (+00'20") | 500 / 2997 |
| 7 | | 04'41" (+00'22") | 497 / 3494 |
| 8 | | 04'34" (+00'15") | 499 / 3994 |
| 9 | | 04'53" (+00'34") | 507 / 4501 |
| 10 | | 04'45" (+00'26") | 493 / 4995 |
| 11 | | 05'01" (+00'42") | 504 / 5499 |
| 12 | | 05'05" (+00'46") | 500 / 6000 |
| 13 | | 04'31" (+00'12") | 508 / 6508 |
| 14 | | 04'38" (+00'19") | 498 / 7007 |
| 15 | | 04'42" (+00'23") | 505 / 7512 |
| 16 | | 04'47" (+00'28") | 493 / 8006 |
| 17 | | 04'43" (+00'24") | 504 / 8510 |
| 18 | | 04'41" (+00'22") | 504 / 9015 |
| 19 | | 04'27" (+00'08") | 496 / 9511 |
| 20 | | 04'19" | 497 / 10008 |
| 21 | | 04'14" | 66 / 10075 |
基本練習~~
毛毛雨跑到變小雨~
田徑練習場上人非常少, 可能都出去玩了吧!
10月累積里程 :
253.51 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'37" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 05'02" | 00:28'49" |
| 7 | 04'37" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'25" | 00:47'18" |
| 10.1 | 03'44" | 00:47'35" |
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