10.0 km | 01:25:43 | 08:33/km日期: 2017-10-06 21:46 - 總爬升: 371 m - 卡路里: 757 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'15" / 07'51" / 07'36" / 08'27" / 08'36" / 08'44" / 09'21" / 10'07" / 07'43" / 09'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'51" (+00'37") | 1000 / 2000 |
| 3 | | 07'35" (+00'21") | 1000 / 3000 |
| 4 | | 08'27" (+01'13") | 1000 / 4000 |
| 5 | | 08'35" (+01'21") | 1000 / 5000 |
| 6 | | 08'44" (+01'30") | 1000 / 6000 |
| 7 | | 09'20" (+02'06") | 1000 / 7000 |
| 8 | | 10'07" (+02'53") | 1000 / 8000 |
| 9 | | 07'43" (+00'29") | 1000 / 9000 |
| 10 | | 09'59" (+02'45") | 1000 / 10000 |
| 11 | | 07'09" | 9 / 10009 |
10月累積里程 : 232.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'51" | 00:15'06" |
| 3 | 07'36" | 00:22'42" |
| 4 | 08'27" | 00:31'09" |
| 5 | 08'36" | 00:39'45" |
| 6 | 08'44" | 00:48'29" |
| 7 | 09'21" | 00:57'50" |
| 8 | 10'07" | 01:07'57" |
| 9 | 07'43" | 01:15'40" |
| 10 | 09'59" | 01:25'39" |
| 10.0 | 08'22" | 01:25'44" |
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