10.1 km | 00:53:40 | 05:18/km日期: 2017-10-06 17:31 - 總爬升: 112 m - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'25" / 05'07" / 05'06" / 05'01" / 04'58" / 09'31" / 05'32" / 05'20" / 05'28" / 05'32" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'00" (+00'02") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'32" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'33") | 1000 / 7000 |
8 | | 05'20" (+00'22") | 1000 / 8000 |
9 | | 05'27" (+00'29") | 1000 / 9000 |
10 | | 05'31" (+00'33") | 1000 / 10000 |
11 | | 06'37" (+01'39") | 96 / 10096 |
10月累積里程 :
228.80 km ASICS SKYSENSOR JAPAN 累積 :
1520.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'01" | 00:20'39" |
5 | 04'58" | 00:25'37" |
6 | 09'31" | 00:35'08" |
7 | 05'32" | 00:40'40" |
8 | 05'20" | 00:46'00" |
9 | 05'28" | 00:51'28" |
10 | 05'32" | 00:57'00" |
10.1 | 06'35" | 00:57'38" |