13.6 km | 01:12:23 | 05:18/km日期: 2017-10-04 16:14 - 總爬升: 104 m - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'24" / 05'38" / 05'12" / 05'37" / 05'48" / 04'58" / 05'23" / 05'27" / 05'40" / 05'24" / 05'13" / 05'17" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 05'47" (+01'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'41") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 05'23" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'17" | 625 / 13625 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'37" | 00:21'51" |
| 5 | 05'48" | 00:27'39" |
| 6 | 04'58" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'40" | 00:49'07" |
| 10 | 05'24" | 00:54'31" |
| 11 | 05'13" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 13 | 04'42" | 01:09'43" |
| 13.6 | 04'16" | 01:12'23" |
留言 
展開計圈分析
