10.5 km | 00:51:49 | 04:55/km日期: 2017-10-06 20:08 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 01'54" / 05'01" / 04'53" / 04'52" / 04'56" / 04'51" / 04'53" / 04'52" / 04'43" / 04'46" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'44") | 1000 / 1000 |
2 | | 05'00" (+00'17") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 04'55" (+00'12") | 1000 / 5000 |
6 | | 04'51" (+00'08") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'45" (+00'02") | 1000 / 10000 |
11 | | 04'59" (+00'16") | 519 / 10519 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 05'01" | 00:06'55" |
3 | 04'53" | 00:11'48" |
4 | 04'52" | 00:16'40" |
5 | 04'56" | 00:21'36" |
6 | 04'51" | 00:26'27" |
7 | 04'53" | 00:31'20" |
8 | 04'52" | 00:36'12" |
9 | 04'43" | 00:40'55" |
10 | 04'46" | 00:45'41" |
10.5 | 04'58" | 00:48'16" |