10.1 km | 00:48:32 | 04:48/km日期: 2013-12-05 16:27 - 地點: 沙田-科學園 - 天氣: 晴 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 49%
Pace: 05'13" / 05'01" / 04'50" / 04'44" / 04'42" / 04'27" / 04'36" / 04'36" / 04'35" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1003 / 1003 |
| 2 | | 05'00" (+00'33") | 1002 / 2005 |
| 3 | | 04'49" (+00'22") | 1007 / 3012 |
| 4 | | 04'44" (+00'17") | 1011 / 4024 |
| 5 | | 04'41" (+00'14") | 1022 / 5046 |
| 6 | | 04'27" | 1003 / 6050 |
| 7 | | 04'36" (+00'09") | 1009 / 7060 |
| 8 | | 04'32" (+00'05") | 1008 / 8069 |
| 9 | | 04'38" (+00'11") | 1001 / 9070 |
| 10 | | 05'16" (+00'49") | 1008 / 10079 |
| 11 | | 06'20" (+01'53") | 26 / 10105 |
12月累積里程 :
151.03 km 
MIZUNO WAVE Rider 16 累積 :
769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'42" | 00:24'30" |
| 6 | 04'27" | 00:28'57" |
| 7 | 04'36" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 04'35" | 00:42'44" |
| 10 | 05'13" | 00:47'57" |
| 10.1 | 05'30" | 00:48'32" |
留言 
展開計圈分析
