22.0 km | 02:02:00 | 05:32/km日期: 2017-10-04 15:57 - 平均心率: 170 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'49" / 05'29" / 05'41" / 05'35" / 05'31" / 05'25" / 05'16" / 05'17" / 05'09" / 05'07" / 05'05" / 05'47" / 05'22" / 05'34" / 05'25" / 05'29" / 05'22" / 05'31" / 05'52" / 06'08" / 06'20" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10001 |
| 11 | | 05'05" | 1000 / 11001 |
| 12 | | 05'27" (+00'22") | 1000 / 12001 |
| 13 | | 05'22" (+00'17") | 1000 / 13001 |
| 14 | | 05'33" (+00'28") | 1000 / 14001 |
| 15 | | 05'25" (+00'20") | 1000 / 15001 |
| 16 | | 05'28" (+00'23") | 1000 / 16001 |
| 17 | | 05'21" (+00'16") | 1000 / 17001 |
| 18 | | 05'30" (+00'25") | 1000 / 18001 |
| 19 | | 05'52" (+00'47") | 1000 / 19001 |
| 20 | | 06'07" (+01'02") | 1000 / 20002 |
| 21 | | 06'20" (+01'15") | 1000 / 21002 |
| 22 | | 05'54" (+00'49") | 1000 / 22002 |
| 23 | | 07'16" (+02'11") | 20 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'29" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'35" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 05'16" | 00:39'46" |
| 8 | 05'17" | 00:45'03" |
| 9 | 05'09" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 11 | 05'05" | 01:00'24" |
| 12 | 05'47" | 01:06'11" |
| 13 | 05'22" | 01:11'33" |
| 14 | 05'34" | 01:17'07" |
| 15 | 05'25" | 01:22'32" |
| 16 | 05'29" | 01:28'01" |
| 17 | 05'22" | 01:33'23" |
| 18 | 05'31" | 01:38'54" |
| 19 | 05'52" | 01:44'46" |
| 20 | 06'08" | 01:50'54" |
| 21 | 06'20" | 01:57'14" |
| 22 | 07'24" | 02:04'38" |
| 22.0 | 08'01" | 02:04'49" |
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