| 賽前宣言: 加油 賽後評分: 跑到不要不要的補給很優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 129.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'24" | 00:13'15" | | 3 | 07'26" | 00:20'41" | | 4 | 06'48" | 00:27'29" | | 5 | 07'24" | 00:34'53" | | 6 | 07'09" | 00:42'02" | | 7 | 08'38" | 00:50'40" | | 8 | 04'52" | 00:55'32" | | 9 | 05'02" | 01:00'34" | | 10 | 06'28" | 01:07'02" | | 11 | 05'55" | 01:12'57" | | 12 | 05'50" | 01:18'47" | | 13 | 06'25" | 01:25'12" | | 14 | 06'42" | 01:31'54" | | 15 | 07'42" | 01:39'36" | | 16 | 07'20" | 01:46'56" | | 17 | 07'36" | 01:54'32" | | 18 | 06'31" | 02:01'03" | | 19 | 05'31" | 02:06'34" | | 20 | 06'02" | 02:12'36" | | 21 | 08'11" | 02:20'47" | | 22 | 06'25" | 02:27'12" | | 23 | 07'20" | 02:34'32" | | 24 | 08'23" | 02:42'55" | | 25 | 07'15" | 02:50'10" | | 26 | 05'46" | 02:55'56" | | 27 | 06'45" | 03:02'41" | | 28 | 06'04" | 03:08'45" | | 29 | 06'51" | 03:15'36" | | 30 | 06'01" | 03:21'37" | | 31 | 06'07" | 03:27'44" | | 32 | 06'21" | 03:34'05" | | 33 | 07'47" | 03:41'52" | | 34 | 07'55" | 03:49'47" | | 35 | 06'41" | 03:56'28" | | 36 | 06'03" | 04:02'31" | | 37 | 05'04" | 04:07'35" | | 38 | 06'08" | 04:13'43" | | 39 | 05'53" | 04:19'36" | | 40 | 08'38" | 04:28'14" | | 41 | 05'19" | 04:33'33" | | 41.5 | 04'14" | 04:35'33" |
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恭喜完成了第 10 馬
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