13.0 km | 01:22:57 | 06:22/km日期: 2017-10-04 05:34 - 平均心率: 123 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 06'06" / 05'59" / 05'53" / 06'25" / 06'41" / 06'21" / 06'23" / 06'50" / 06'17" / 06'55" / 06'33" / 06'25" / 06'08" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 1609 / 1609 |
2 | | 05'56" | 1609 / 3218 |
3 | | 06'37" (+00'41") | 1609 / 4828 |
4 | | 06'19" (+00'23") | 1609 / 6437 |
5 | | 06'43" (+00'47") | 1609 / 8046 |
6 | | 06'33" (+00'37") | 1609 / 9656 |
7 | | 06'31" (+00'35") | 1609 / 11265 |
8 | | 06'12" (+00'16") | 1609 / 12874 |
9 | | 06'28" (+00'32") | 145 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 122.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 06'25" | 00:24'23" |
5 | 06'41" | 00:31'04" |
6 | 06'21" | 00:37'25" |
7 | 06'23" | 00:43'48" |
8 | 06'50" | 00:50'38" |
9 | 06'17" | 00:56'55" |
10 | 06'55" | 01:03'50" |
11 | 06'33" | 01:10'23" |
12 | 06'25" | 01:16'48" |
13 | 06'08" | 01:22'56" |
13.0 | 01'36" | 01:22'58" |