10.0 km | 01:04:30 | 06:26/km日期: 2017-10-05 07:46 - 平均心率: 167 - 卡路里: 388 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'40" / 06'21" / 06'14" / 06'12" / 06'13" / 06'44" / 06'28" / 06'20" / 06'37" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
96.56 km 
Ascis Tartherzeal5 橘 累積 :
423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'12" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'37" | 00:57'49" |
| 10 | 06'37" | 01:04'26" |
| 10.0 | 06'59" | 01:04'30" |
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