10.1 km | 00:53:42 | 05:20/km日期: 2013-12-04 19:31 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 669 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'04" / 05'08" / 05'20" / 05'24" / 05'08" / 05'28" / 05'32" / 05'36" / 05'32" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 05'04" | 1010 / 1010 |
| 4 | | 05'07" (+00'03") | 989 / 2000 |
| 5 | | 05'24" (+00'20") | 999 / 2999 |
| 6 | | 05'19" (+00'15") | 1004 / 4003 |
| 7 | | 05'11" (+00'07") | 1004 / 5008 |
| 8 | | 05'27" (+00'23") | 996 / 6004 |
| 9 | | 05'34" (+00'30") | 1000 / 7004 |
| 10 | | 05'37" (+00'33") | 999 / 8004 |
| 11 | | 05'33" (+00'29") | 1000 / 9004 |
| 12 | | 05'10" (+00'06") | 1002 / 10006 |
| 13 | | 08'20" (+03'16") | 22 / 10028 |
今天一堆學生檔在操場上,一直要閃來閃去,有夠麻煩,今天是小腿休息2天,6K後狀況不是很順.
12月累積里程 :
141.84 km 
PUMA Mobium Elite 累積 :
930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 05'32" | 00:37'04" |
| 8 | 05'36" | 00:42'40" |
| 9 | 05'32" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 10.0 | 09'31" | 00:53'36" |
6145.0 km | 
127.4 km
展開計圈分析
留言 
